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RebelWELL

Providing wellness programming and resources to UNLV faculty and staff

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Get the latest tips, events, and resources to help you live well at UNLV delivered straight to your inbox. The RebelWell newsletter contains info on all things wellness, including nutrition and fitness, mental and emotional well-being, campus activities, and more. Subscribe today and take a step toward a healthier you!

About the RebelWELL Program

RebelWell is UNLV’s wellness program for faculty and staff. It focuses on promoting a healthy, balanced lifestyle through resources and activities that support nine dimensions of wellness: emotional, intellectual, environmental, financial, occupational, spiritual, physical, social, and sexual. Through campus events, wellness challenges, educational content, and more, RebelWell helps employees thrive both personally and professionally.

Contact

For more information, please contact Sonja Rogers.

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RebelWELL Recipe Corner

Download RebelWELL's e-cookbook for healthy and nutritious recipes you can make at home.

Get the eBook

Upcoming Events

We invite you to explore our upcoming events on the RebelWell calendar. They are designed to engage UNLV faculty and staff in fun, supportive activities that promote well-being and empower employees to continue their health journey on and off campus. Expect events that teach new skills, encourage healthy habits, improve fitness, build community, and support personal and professional growth across all dimensions of wellness.

  • Jul. 22, 2026
    Palm trees and U.N.L.V. banner

    Progressive Muscle Relaxation Practice

    Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive muscle relaxation (PMR) is a relaxation practice developed in the early 1900s…
  • Jul. 22, 2026
    Various food items collected together to form the shape of a brain within the outline of a head

    Mindful Eating

    The world of nutrition can often feel overwhelming, filled with ever-evolving trends and conflicting advice that make it hard to establish lasting, healthy habits. The Mindful Eating Huddle offers a supportive space to…
View All Upcoming Events

Hotlines

If you're facing a difficult moment or need immediate support, UNLV offers a range of hotlines and resources to help. These phone numbers connect faculty and staff with confidential assistance, available when you need it most.

Wellness Resources

If you’re looking for support in any of these nine dimensions of wellness, select any of the headings to check out the available resources.

The following resources can assist with understanding, recognizing, and managing your emotions in healthy ways.

The following resources can assist with managing and budgeting your current financial situation, planning for future financial health, and understanding financial processes and resources.

Explore resources to help you maintain a healthy lifestyle through regular physical activity, proper nutrition, and appropriate health care.

Maintaining curiosity in lifelong learning and being actively engaged in creative and mentally stimulating activities in pursuit of expanding one's knowledge and skills.

Learn how to receive personal satisfaction and enrichment from participating in activities that provide purpose and reflect one's personal values.

Learn how you can create and maintain healthy relationships and contribute to your community to establish a support system.

Explore resources to help you occupy safe and stimulating environments and develop an awareness of how they support one's well-being.

Discovering meaning and purpose in life that represent one's personal beliefs, values, and ethics.

Understanding sexuality and engaging in sexual relationships that are respectful, safe, and healthy.