Curious about how a resistance band can prepare you for a great workout? Come on down to the Student Rec and Wellness Center, where you can learn some of the benefits of using a resistance band as well exercises to target…
Stop by our "Ask the Trainer" tabling event to chat one-on-one with certified personal trainers, ask fitness questions, and get quick tips tailored for your goals. Whether you're just getting started or looking to level up…
The entire group fitness trainer course runs from Feb. 9 to May 7, 2026. The group fitness trainer track meets from 2–3:30 p.m. on Mondays (virtually) and from 5–6:30 p.m. on Wednesdays (in SRWC Room 2025).
The entire personal trainer course runs from Feb. 9 to May 7, 2026. The personal trainer track meets from 2–3:30 p.m. on Tuesdays (virtually) and from 6–7:30 p.m. on Wednesdays (in SRWC Room 2015).
The entire group fitness trainer course runs from Feb. 9 to May 7, 2026. The group fitness trainer track meets from 2–3:30 p.m. on Mondays (virtually) and from 5–6:30 p.m. on Wednesdays (in SRWC Room 2025).
Learn to stand-up paddleboard in the controlled environment of the SRWC pool! Our experienced trip leaders will guide you through a two-hour course on how to properly use a stand-up paddleboard.
The entire personal trainer course runs from Feb. 9 to May 7, 2026. The personal trainer track meets from 2–3:30 p.m. on Tuesdays (virtually) and from 6–7:30 p.m. on Wednesdays (in SRWC Room 2015).
Come challenge yourself with our deadlifts and donuts challenge! Participants are welcome to complete as many reps as possible in one bout. After finishing, enjoy a donut as a fun treat to celebrate your effort and help…
Learn how to perform basic maintenance on your scooter to ensure it lasts as long as possible. Outdoor Adventures will teach all of the basics of scooter maintenance in this hour-long course
