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Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of…Date: August 25, 2026, 12:00 PM
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Whether you are an experienced artist or someone who has never picked up a paintbrush, meditative art therapy is designed for anyone who wants to harness the healing power of art to transform their lives. In these sessions,…Date: August 25, 2026, 5:30 PM
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Alice Goldstein, MA, facilitates this online support group for University of Nevada, Las Vegas faculty and staff impacted by the shooting on campus on December 6, 2023. This is a safe space to heal and be supported by others…Date: August 27, 2026, 9:00 AM
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Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive muscle relaxation (PMR) is a relaxation practice developed in the early 1900s…Date: September 1, 2026, 7:00 AM
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We all experience moods and our mood can significantly impact many aspects of life, including how we think, feel, and behave. Therefore, learning skills to help manage our moods can significantly improve our functioning and…Date: September 1, 2026, 10:00 AM
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The habits you build today can have a lasting impact on your health tomorrow. From maintaining muscle and bone health to supporting energy, mobility, and independence, nutrition, and physical activity play an important role…Date: September 2, 2026, 10:00 AM
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Modern life often keeps us in a constant state of motion—thinking, planning, and responding. Meditation offers a brief but meaningful opportunity to pause, settle the body, and create mental space, even in the middle of a…Date: September 3, 2026, 7:00 AM
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Engaging in regular self-care activities improves your overall wellbeing, your resilience to life’s stressors, and helps you successfully manage life’s challenges. In this ComPsych Huddle you will learn ways to proactively…Date: September 3, 2026, 8:00 AM
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Your credit history can influence more than your ability to qualify for a loan. It may also affect interest rates, housing opportunities, insurance costs and, in some cases, employment decisions. Understanding how credit…Date: September 3, 2026, 9:00 AM
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Overview/Description: Most of us reach a point in life when parents or elderly relatives begin to require more attention and time, and sometimes, our financial support as well. Caring for an older person can be complicated…Date: September 3, 2026, 12:00 PM
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The Mindfulness 1 Huddle is the first in a series on mindfulness, which provides an introduction about the meaning of mindfulness and some simple practices. We will discuss the role mindfulness plays in overall health and…Date: September 4, 2026, 7:00 AM
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Setting boundaries and saying “no” can feel challenging, but it’s an essential part of maintaining your well-being and building healthy relationships. In this interactive huddle, we’ll explore what boundaries are, the…Date: September 4, 2026, 10:00 AM
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Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…Date: September 4, 2026, 1:00 PM
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It can be difficult to focus on the present and not feel swept up in our 'to do' list for the future or what has happened in the past. However, research has shown many benefits to being present and paying attention to the…Date: September 8, 2026, 6:00 AM
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Research has shown practicing gratitude leads to a number of mental, physical, and relational benefits; yet it is so easy to be swept up in the seemingly relentless demands of a busy life and feel you don’t have the time to…Date: September 8, 2026, 7:00 AM
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This interactive huddle is designed for parents who notice their kids shutting down, snapping easily, or falling apart over “small things.” The session provides support for navigating a child’s emotional overload, especially…Date: September 8, 2026, 10:00 AM
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We’ve all experienced the sense of unease and discomfort that comes with unanticipated change and uncertainty. This Huddle aims to normalize this experience and help participants understand why uncertainty feels so…Date: September 8, 2026, 11:00 AM
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Life is filled will both moments of joy and moments of challenge and hardship, and over the course of a lifetime, most people will be exposed to a traumatic event. In this webinar, we will explore 1) what is meant by “trauma…Date: September 9, 2026, 7:00 AM
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AI is rapidly becoming part of our world, whether we want it to or not. In this listen-and-learn webinar, our goal is to help caregivers understand how children and young adults may encounter and use artificial intelligence…Date: September 9, 2026, 9:00 AM
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Whether you're looking to stretch your legs, get some fresh air, or just take a break from your desk, this casual walk around campus is the perfect midweek reset. Join us to step into wellness, one Wednesday at a time! Note:…Date: September 9, 2026, 12:15 PMLocation: Alumni Amphitheatre Meet at the concrete slab
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Menopause is a natural transition, yet many women feel caught off guard by its impact on physical, emotional, and cognitive health. Whether you’re years away from perimenopause or already navigating post menopause, having a…Date: September 9, 2026, 2:00 PM
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Have you ever found it hard to let go of something you wished you had done differently? Or has anyone ever said to you: “you need to be kinder to yourself?” If so, you are not alone. For most of us, showing compassion to…Date: September 10, 2026, 7:00 AM
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This webinar will explore mental health in Hispanic cultures during National Hispanic Latino Heritage Month. This webinar will discuss how stigmas, stereotypes and language barriers limit access to mental health support for…Date: September 10, 2026, 9:00 AM
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Refresh your posture and reduce tension with this stretch break. In this huddle brief practice, (just 10-15 minutes), you’ll learn simple, desk-friendly moves that support back health, ease stiffness, and help you feel more…Date: September 11, 2026, 7:00 AM
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Engaging in regular self-care activities improves your overall wellbeing, your resilience to life’s stressors, and helps you successfully manage life’s challenges. In this ComPsych Huddle you will learn ways to proactively…Date: September 11, 2026, 11:00 AM
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In this Huddle, participants will learn formal relaxation techniques to support periods of relaxation and self-care. Research shows that “relaxation” reduces stress and muscle tension, improves brain function, and reduces…Date: September 11, 2026, 1:00 PM
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It can be difficult to focus on the present and not feel swept up in our 'to do' list for the future or what has happened in the past. However, research has shown many benefits to being present and paying attention to the…Date: September 14, 2026, 7:00 AM
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This Huddle discusses the importance of engaging in consistent cardiorespiratory exercise for overall health benefits, especially heart & lung health! Participants will learn what constitutes cardiorespiratory exercise…Date: September 14, 2026, 10:00 AM
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Helping children develop healthy eating habits can be challenging, especially as they become more independent in their food choices. Parents and caregivers play an important role in shaping children’s attitudes toward food,…Date: September 14, 2026, 12:00 PM
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Open your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into your…Date: September 14, 2026, 1:00 PM
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The mind is a powerful tool! Join us in this brief relaxation exercise as we focus our minds, using our imagination. No experience is necessary. Participants will be briefly educated on what guided imagery is then led…Date: September 15, 2026, 9:00 AM
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Inflammation is a word we hear often, but what does it actually mean? In this huddle, we’ll unpack the basics of inflammation, how it affects the body, and how everyday food choices may support health. We’ll also explore the…Date: September 15, 2026, 10:00 AM
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Overview/Description: When our parents or other elderly relatives age independently in their own homes, we often fear for their safety and general well-being. Sometimes we don’t know how much assistance we should provide,…Date: September 15, 2026, 12:00 PM
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We all experience moods and our mood can significantly impact many aspects of life, including how we think, feel, and behave. Therefore, learning skills to help manage our moods can significantly improve our functioning and…Date: September 16, 2026, 8:00 AM
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Feeling tense from long hours at your desk? Struggling to stay focused? Mindful movement is the key to refreshing your body and mind—without needing extra time in your day! In this interactive huddle, we’ll explore what…Date: September 16, 2026, 10:00 AM
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Filing for bankruptcy can be a life-changing decision with significant financial, legal, and emotional implications. In this webinar, we will explore the key factors individuals should carefully evaluate before beginning the…Date: September 16, 2026, 11:00 AM
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In this Huddle, participants will learn formal relaxation techniques to support periods of relaxation and self-care. Research shows that “relaxation” reduces stress and muscle tension, improves brain function, and reduces…Date: September 17, 2026, 2:15 AM
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Living with cancer brings unique daily changes, both physically and emotionally. This huddle provides lifestyle strategies to support both physical and emotional well-being for people living with cancer. This listen-and-…Date: September 17, 2026, 10:00 AM
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Grief is often associated with death, but it encompasses a wide range of losses, including divorce, career changes, moving, identity shifts, and personal transitions. This webinar will provide a deeper understanding of grief…Date: September 18, 2026, 10:00 AM
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If you or your family have lost a loved one to a violent act, this support group provides a non-judgmental, safe haven where you can share your feelings, joys, heartaches, challenges, and experiences with others who truly…Date: September 18, 2026, 12:00 PM
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This science-based somatic method integrates many carefully researched and proven techniques in a specific yoga sequence that inspires a sense of safety and connection by regulating the nervous system. It is easily adapted…Date: September 19, 2026, 7:00 PM
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The mind is a powerful tool! Join us in this brief relaxation exercise as we focus our minds, using our imagination. No experience is necessary. Participants will be briefly educated on what guided imagery is then led…Date: September 21, 2026, 7:00 AM
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The Improving Sleep Huddle provides participants a space to discuss and learn lifestyle habits that promote improved sleep quality. Participants will learn how to create a positive environment for sleep and explore skills…Date: September 21, 2026, 10:00 AM
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Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive muscle relaxation (PMR) is a relaxation practice developed in the early 1900s…Date: September 23, 2026, 8:00 AM
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The Tobacco and Nicotine Cessation and Relapse Prevention Support Huddle is designed to support individuals who are seeking to quit tobacco and nicotine use or maintain abstinence following cessation. This Huddle provides a…Date: September 23, 2026, 11:00 AM
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It can be difficult to focus on the present and not feel swept up in our 'to do' list for the future or what has happened in the past. However, research has shown many benefits to being present and paying attention to the…Date: September 24, 2026, 8:00 AM
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Revitalize your mind and body in just 15 minutes with alternate nostril breathing. This time-honored technique from Northern India is designed to bring your nervous system into balance, helping you maintain a steady, focused…Date: September 25, 2026, 7:00 AM
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Overview/Description: This course is designed to help adult children and their aging parents or loved ones deal with those sensitive topics that make conversations difficult. How do you talk with your parents about issues…Date: October 1, 2026, 12:00 PM
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Overview/Description: If you have an elder who requires assistance, yet does not live near you, helping out may seem difficult. However, distance doesn’t mean you can’t provide comfort and care for your elder. By devising…Date: October 20, 2026, 12:00 PM
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Overview/Description: One of the top financial goals for individuals and couples is to be financially secure in retirement. This goal is not one that can be planned for in just the last few years leading up to the planned…Date: November 5, 2026, 12:00 PM
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Overview/Description: Although most people think estate planning is for just the elderly, it is actually important to everyone else, too—especially for those with minor children, substantial assets or unusual circumstances.…Date: November 17, 2026, 12:00 PM
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Do you admire people who always seem excited and passionate about what they do? Whether it’s in their personal life, professional life, or both, some people are able to bring passion into their lives, while others struggle…Date: December 3, 2026, 12:00 PM
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When you think about your relationship and how you manage your home, is there one partner who seems to hold every detail in their head? “What’s the name of our daughter’s orthodontist? What time does the birthday party start…Date: December 15, 2026, 12:00 PM
