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Research has shown practicing gratitude leads to a number of mental, physical, and relational benefits; yet it is so easy to be swept up in the seemingly relentless demands of a busy life and feel you don’t have the time to…Date: July 13, 2026, 10:00 AM
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Mindfulness 3: Mindfulness of Thoughts and Emotions is the last Huddle in the Mindfulness series which explores the transformative effects of consistent mindfulness practice. The intention is to deepen the awareness of…Date: July 14, 2026, 11:00 AM
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Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of…Date: July 14, 2026, 12:00 PM
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Whether you are an experienced artist or someone who has never picked up a paintbrush, meditative art therapy is designed for anyone who wants to harness the healing power of art to transform their lives. In these sessions,…Date: July 14, 2026, 5:30 PM
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We’ve all experienced the sense of unease and discomfort that comes with unanticipated change and uncertainty. This Huddle aims to normalize this experience and help participants understand why uncertainty feels so…Date: July 15, 2026, 9:00 AM
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Modern life often keeps us in a constant state of motion—thinking, planning, and responding. Meditation offers a brief but meaningful opportunity to pause, settle the body, and create mental space, even in the middle of a…Date: July 15, 2026, 11:00 AM
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The Improving Sleep Huddle provides participants a space to discuss and learn lifestyle habits that promote improved sleep quality. Participants will learn how to create a positive environment for sleep and explore skills…Date: July 16, 2026, 7:00 AM
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Alice Goldstein, MA, facilitates this online support group for University of Nevada, Las Vegas faculty and staff impacted by the shooting on campus on December 6, 2023. This is a safe space to heal and be supported by others…Date: July 16, 2026, 9:00 AM
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This brief guided stretching practice is designed to help participants incorporate simple, effective movements into their workday to reduce stiffness, improve posture, and boost energy levels. Participants will practice…Date: July 17, 2026, 7:00 AM
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Engaging in regular self-care activities improves your overall wellbeing, your resilience to life’s stressors, and helps you successfully manage life’s challenges. In this ComPsych Huddle you will learn ways to proactively…Date: July 17, 2026, 10:00 AM
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If you or your family have lost a loved one to a violent act, this support group provides a non-judgmental, safe haven where you can share your feelings, joys, heartaches, challenges, and experiences with others who truly…Date: July 17, 2026, 12:00 PM
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This science-based somatic method integrates many carefully researched and proven techniques in a specific yoga sequence that inspires a sense of safety and connection by regulating the nervous system. It is easily adapted…Date: July 18, 2026, 7:00 PM
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Research has shown practicing gratitude leads to a number of mental, physical, and relational benefits; yet it is so easy to be swept up in the seemingly relentless demands of a busy life and feel you don’t have the time to…Date: July 20, 2026, 11:00 AM
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Financial goals are the specific long and short-term objectives to be attained through financial planning and management efforts. Among personal financial goals are things such as: Financial security Travel Education…Date: July 21, 2026, 12:00 PM
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Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive muscle relaxation (PMR) is a relaxation practice developed in the early 1900s…Date: July 22, 2026, 10:00 AM
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The world of nutrition can often feel overwhelming, filled with ever-evolving trends and conflicting advice that make it hard to establish lasting, healthy habits. The Mindful Eating Huddle offers a supportive space to…Date: July 22, 2026, 2:00 PM
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Have you ever found it hard to let go of something you wished you had done differently? Or has anyone ever said to you: “you need to be kinder to yourself?” If so, you are not alone. For most of us, showing compassion to…Date: July 23, 2026, 10:00 AM
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Setting boundaries and saying “no” can feel challenging, but it’s an essential part of maintaining your well-being and building healthy relationships. In this interactive huddle, we’ll explore what boundaries are, the…Date: July 24, 2026, 7:00 AM
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Refresh your posture and reduce tension with this stretch break. In this huddle brief practice, (just 10-15 minutes), you’ll learn simple, desk-friendly moves that support back health, ease stiffness, and help you feel more…Date: July 24, 2026, 10:00 AM
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It can be difficult to focus on the present and not feel swept up in our 'to do' list for the future or what has happened in the past. However, research has shown many benefits to being present and paying attention to the…Date: July 27, 2026, 8:00 AM
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In this Huddle, participants will learn formal relaxation techniques to support periods of relaxation and self-care. Research shows that “relaxation” reduces stress and muscle tension, improves brain function, and reduces…Date: July 27, 2026, 11:00 AM
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Come, be inspired in this Huddle that tackles our desire to create! We know that being creative is incredibly beneficial to overall well-being. We will discuss ways creativity benefits our lives and how it can be a great…Date: July 28, 2026, 10:00 AM
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Modern life often keeps us in a constant state of motion—thinking, planning, and responding. Meditation offers a brief but meaningful opportunity to pause, settle the body, and create mental space, even in the middle of a…Date: July 28, 2026, 11:00 AM
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"Mindfulness #2: Mindfulness of Breath & Body" is the second in the mindfulness series and explores gaining awareness around our present physical state. Participants will have the opportunity to deepen their mindfulness…Date: July 29, 2026, 10:00 AM
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The Tobacco and Nicotine Cessation and Relapse Prevention Support Huddle is designed to support individuals who are seeking to quit tobacco and nicotine use or maintain abstinence following cessation. This Huddle provides a…Date: July 29, 2026, 2:00 PM
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The mind is a powerful tool! Join us in this brief relaxation exercise as we focus our minds, using our imagination. No experience is necessary. Participants will be briefly educated on what guided imagery is then led…Date: July 30, 2026, 7:00 AM
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One of the primary ways young children communicate, learn, and build secure relationships is through play. In this interactive Huddle, we will explore how everyday play strengthens attachment, supports emotional regulation,…Date: July 30, 2026, 10:00 AM
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We all experience moods and our mood can significantly impact many aspects of life, including how we think, feel, and behave. Therefore, learning skills to help manage our moods can significantly improve our functioning and…Date: July 31, 2026, 10:00 AM
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Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive Muscle Relaxation or PMR, is a relaxation practice developed in the early…Date: July 31, 2026, 11:00 AM
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Leadership changes can be stressful for employees, often leading to anxiety about the future of their roles, departmental dynamics, and potential changes in benefits and pay. As new managers and executives come in, employees…Date: August 6, 2026, 12:00 PM
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In work and life, successful people avoid making excuses and instead take responsibility for their actions. “It’s not my fault,” and “I can’t believe they did this to me” exemplify that type of thinking that holds people…Date: August 18, 2026, 12:00 PM
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Overview/Description: Most of us reach a point in life when parents or elderly relatives begin to require more attention and time, and sometimes, our financial support as well. Caring for an older person can be complicated…Date: September 3, 2026, 12:00 PM
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Overview/Description: When our parents or other elderly relatives age independently in their own homes, we often fear for their safety and general well-being. Sometimes we don’t know how much assistance we should provide,…Date: September 15, 2026, 12:00 PM
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Overview/Description: This course is designed to help adult children and their aging parents or loved ones deal with those sensitive topics that make conversations difficult. How do you talk with your parents about issues…Date: October 1, 2026, 12:00 PM
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Overview/Description: If you have an elder who requires assistance, yet does not live near you, helping out may seem difficult. However, distance doesn’t mean you can’t provide comfort and care for your elder. By devising…Date: October 20, 2026, 12:00 PM
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Overview/Description: One of the top financial goals for individuals and couples is to be financially secure in retirement. This goal is not one that can be planned for in just the last few years leading up to the planned…Date: November 5, 2026, 12:00 PM
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Overview/Description: Although most people think estate planning is for just the elderly, it is actually important to everyone else, too—especially for those with minor children, substantial assets or unusual circumstances.…Date: November 17, 2026, 12:00 PM
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Do you admire people who always seem excited and passionate about what they do? Whether it’s in their personal life, professional life, or both, some people are able to bring passion into their lives, while others struggle…Date: December 3, 2026, 12:00 PM
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When you think about your relationship and how you manage your home, is there one partner who seems to hold every detail in their head? “What’s the name of our daughter’s orthodontist? What time does the birthday party start…Date: December 15, 2026, 12:00 PM
