The habits you build today can have a lasting impact on your health tomorrow. From maintaining muscle and bone health to supporting energy, mobility, and independence, nutrition, and physical activity play an important role…

Modern life often keeps us in a constant state of motion—thinking, planning, and responding. Meditation offers a brief but meaningful opportunity to pause, settle the body, and create mental space, even in the middle of a…

Engaging in regular self-care activities improves your overall wellbeing, your resilience to life’s stressors, and helps you successfully manage life’s challenges. In this ComPsych Huddle you will learn ways to proactively…

Your credit history can influence more than your ability to qualify for a loan. It may also affect interest rates, housing opportunities, insurance costs and, in some cases, employment decisions. Understanding how credit…

Alice Goldstein, MA, facilitates this online support group for University of Nevada, Las Vegas faculty and staff impacted by the shooting on campus on December 6, 2023. This is a safe space to heal and be supported by others…

Overview/Description: Most of us reach a point in life when parents or elderly relatives begin to require more attention and time, and sometimes, our financial support as well. Caring for an older person can be complicated…

The Mindfulness 1 Huddle is the first in a series on mindfulness, which provides an introduction about the meaning of mindfulness and some simple practices. We will discuss the role mindfulness plays in overall health and…

Setting boundaries and saying “no” can feel challenging, but it’s an essential part of maintaining your well-being and building healthy relationships. In this interactive huddle, we’ll explore what boundaries are, the…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

It can be difficult to focus on the present and not feel swept up in our 'to do' list for the future or what has happened in the past. However, research has shown many benefits to being present and paying attention to the…

Research has shown practicing gratitude leads to a number of mental, physical, and relational benefits; yet it is so easy to be swept up in the seemingly relentless demands of a busy life and feel you don’t have the time to…

This interactive huddle is designed for parents who notice their kids shutting down, snapping easily, or falling apart over “small things.” The session provides support for navigating a child’s emotional overload, especially…

We’ve all experienced the sense of unease and discomfort that comes with unanticipated change and uncertainty. This Huddle aims to normalize this experience and help participants understand why uncertainty feels so…

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of…

Whether you are an experienced artist or someone who has never picked up a paintbrush, meditative art therapy is designed for anyone who wants to harness the healing power of art to transform their lives. In these sessions,…

Life is filled will both moments of joy and moments of challenge and hardship, and over the course of a lifetime, most people will be exposed to a traumatic event. In this webinar, we will explore 1) what is meant by “trauma…

AI is rapidly becoming part of our world, whether we want it to or not. In this listen-and-learn webinar, our goal is to help caregivers understand how children and young adults may encounter and use artificial intelligence…

Whether you're looking to stretch your legs, get some fresh air, or just take a break from your desk, this casual walk around campus is the perfect midweek reset. Join us to step into wellness, one Wednesday at a time! Note:…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

Menopause is a natural transition, yet many women feel caught off guard by its impact on physical, emotional, and cognitive health. Whether you’re years away from perimenopause or already navigating post menopause, having a…

Have you ever found it hard to let go of something you wished you had done differently? Or has anyone ever said to you: “you need to be kinder to yourself?” If so, you are not alone. For most of us, showing compassion to…

This webinar will explore mental health in Hispanic cultures during National Hispanic Latino Heritage Month. This webinar will discuss how stigmas, stereotypes and language barriers limit access to mental health support for…

Refresh your posture and reduce tension with this stretch break. In this huddle brief practice, (just 10-15 minutes), you’ll learn simple, desk-friendly moves that support back health, ease stiffness, and help you feel more…

Engaging in regular self-care activities improves your overall wellbeing, your resilience to life’s stressors, and helps you successfully manage life’s challenges. In this ComPsych Huddle you will learn ways to proactively…

In this Huddle, participants will learn formal relaxation techniques to support periods of relaxation and self-care. Research shows that “relaxation” reduces stress and muscle tension, improves brain function, and reduces…

It can be difficult to focus on the present and not feel swept up in our 'to do' list for the future or what has happened in the past. However, research has shown many benefits to being present and paying attention to the…

This Huddle discusses the importance of engaging in consistent cardiorespiratory exercise for overall health benefits, especially heart & lung health! Participants will learn what constitutes cardiorespiratory exercise…

Helping children develop healthy eating habits can be challenging, especially as they become more independent in their food choices. Parents and caregivers play an important role in shaping children’s attitudes toward food,…

Open your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into your…

The mind is a powerful tool! Join us in this brief relaxation exercise as we focus our minds, using our imagination. No experience is necessary. Participants will be briefly educated on what guided imagery is then led…

Inflammation is a word we hear often, but what does it actually mean? In this huddle, we’ll unpack the basics of inflammation, how it affects the body, and how everyday food choices may support health. We’ll also explore the…

Overview/Description: When our parents or other elderly relatives age independently in their own homes, we often fear for their safety and general well-being. Sometimes we don’t know how much assistance we should provide,…

Meet with a TIAA financial consultant to help create a financial plan for your future.  Discuss investments, saving and withdrawing from your plan when you retire. All employees are welcome to meet with a consultant.

We all experience moods and our mood can significantly impact many aspects of life, including how we think, feel, and behave. Therefore, learning skills to help manage our moods can significantly improve our functioning and…

Feeling tense from long hours at your desk? Struggling to stay focused? Mindful movement is the key to refreshing your body and mind—without needing extra time in your day! In this interactive huddle, we’ll explore what…

Filing for bankruptcy can be a life-changing decision with significant financial, legal, and emotional implications. In this webinar, we will explore the key factors individuals should carefully evaluate before beginning the…

In this Huddle, participants will learn formal relaxation techniques to support periods of relaxation and self-care. Research shows that “relaxation” reduces stress and muscle tension, improves brain function, and reduces…

Living with cancer brings unique daily changes, both physically and emotionally. This huddle provides lifestyle strategies to support both physical and emotional well-being for people living with cancer. This listen-and-…

Meet with a TIAA financial consultant to help create a financial plan for your future.  Discuss investments, saving and withdrawing from your plan when you retire. All employees are welcome to meet with a consultant.

Grief is often associated with death, but it encompasses a wide range of losses, including divorce, career changes, moving, identity shifts, and personal transitions. This webinar will provide a deeper understanding of grief…

If you or your family have lost a loved one to a violent act, this support group provides a non-judgmental, safe haven where you can share your feelings, joys, heartaches, challenges, and experiences with others who truly…

This science-based somatic method integrates many carefully researched and proven techniques in a specific yoga sequence that inspires a sense of safety and connection by regulating the nervous system. It is easily adapted…

The mind is a powerful tool! Join us in this brief relaxation exercise as we focus our minds, using our imagination. No experience is necessary. Participants will be briefly educated on what guided imagery is then led…

The Improving Sleep Huddle provides participants a space to discuss and learn lifestyle habits that promote improved sleep quality. Participants will learn how to create a positive environment for sleep and explore skills…

Many of the habits we struggle with—such as emotional eating, excessive screen time, overworking, or relying on substances—often begin as attempts to cope with stress, difficult emotions, or life challenges. In this…

Burnout does not happen overnight. It builds gradually when stress continues without enough recovery. In this Huddle, participants will explore the difference between everyday stress, fatigue, and burnout, and learn how to…

It can be very difficult to quit using nicotine, whether you smoke, vape, dip, or chew. What may seem like a casual, relaxing habit can quickly turn into a serious, expensive addiction that gradually takes a toll on your…

Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive muscle relaxation (PMR) is a relaxation practice developed in the early 1900s…

Our bodies and our emotions are constantly speaking to us, yet in the pace of daily and professional life, we often lose touch with both. Grounded in the foundations of mindfulness, this Huddle explores how present moment…

The Tobacco and Nicotine Cessation and Relapse Prevention Support Huddle is designed to support individuals who are seeking to quit tobacco and nicotine use or maintain abstinence following cessation. This Huddle provides a…

It can be difficult to focus on the present and not feel swept up in our 'to do' list for the future or what has happened in the past. However, research has shown many benefits to being present and paying attention to the…

Substance use can affect far more than the individual - it can impact relationships, communication, trust, and the overall well-being of the entire family. In this listen-and-learn webinar, we’ll explore how substance abuse…

When a child is mid-meltdown, lectures, warnings, or consequences rarely work because the part of the brain that listens is temporarily offline. In this huddle, participants will learn the practical difference between…

Revitalize your mind and body in just 15 minutes with alternate nostril breathing. This time-honored technique from Northern India is designed to bring your nervous system into balance, helping you maintain a steady, focused…

Overview/Description: This course is designed to help adult children and their aging parents or loved ones deal with those sensitive topics that make conversations difficult. How do you talk with your parents about issues…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

Overview/Description: If you have an elder who requires assistance, yet does not live near you, helping out may seem difficult. However, distance doesn’t mean you can’t provide comfort and care for your elder. By devising…

Overview/Description: One of the top financial goals for individuals and couples is to be financially secure in retirement. This goal is not one that can be planned for in just the last few years leading up to the planned…

Overview/Description: Although most people think estate planning is for just the elderly, it is actually important to everyone else, too—especially for those with minor children, substantial assets or unusual circumstances.…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

Do you admire people who always seem excited and passionate about what they do? Whether it’s in their personal life, professional life, or both, some people are able to bring passion into their lives, while others struggle…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

When you think about your relationship and how you manage your home, is there one partner who seems to hold every detail in their head? “What’s the name of our daughter’s orthodontist? What time does the birthday party start…