Join us in creating your own aromatherapy inhaler to take home after attending this workshop. Learn about the benefits of essential oil aromatherapy for mindfulness and wellness. This event is sponsored by the UNLV Wellness…

This psychoeducation workshop will cover the basics of understanding autism and ways in which autistic and non-autistic individuals can support for the autistic student body

Therapeutic art making uses visual creative processes integrated with the human experience with the goal of reducing symptoms of psychological trauma and maximizing daily functioning. Working through creative processes…

Colonial mentality is a unique type of internalized racism in Filipino Americans. This workshop will provide information about the concept, how it impacts Filipino Americans, and how we can challenge/overcome it.

This virtual support group for UNLV faculty and staff is a safe place to connect with others who understand what you're going through.

This workshop is intended to provide information about anxiety and a variety of practical coping skills for anxiety and stress.

This webinar will teach you how to think about the pros and cons of pre-tax and after-tax strategies.  What might be best for some, might not be best for you. Educate yourself on all of the options to help maximize your…

Colonial mentality is a unique type of internalized racism in Filipino Americans. This workshop will provide information about the concept, how it impacts Filipino Americans, and how we can challenge/overcome it.

Mental Health First Aid (MHFA) is a certification that provides individuals with the skills to identify, understand, and respond to mental health and substance-use challenges. UNLV Student Wellness is offering MHFA training…

Join any of these weekly, online sessions to reduce stress and anxiety and increase self-awareness and empowerment. Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the…

Feeling overwhelmed by the election? Come to our workshop to discover practical strategies for managing election-related stress, setting healthy boundaries, and taking care of your mental health. We’ll cover tips for…

Are you 2 - 4 years out from retirement and have questions about what steps you need to take prior to retirement?  This session will bring together important retirement planning steps for NSHE faculty and…

A Nevada Social Security specialist will provide an overview of retirement, survivors' benefits, and Medicare benefits.  In addition, the specialist will discuss how your government pension will affect your Social…

This virtual support group for UNLV faculty and staff is a safe place to connect with others who understand what you're going through.

Why is interpersonal communication important? Personal success depends on our ability to communicate. Effective human relations depend on our communication skills. Overall, interpersonal communication skills are necessary…