Join us for ComPsych's progressive muscle relaxation practice. ComPsych practices are exercises on guided mindfulness and relaxation exercises, usually around 25 minutes in length.

In this huddle, participants will learn formal relaxation techniques to support periods of relaxation and self-care. Research shows that “relaxation” reduces stress and muscle tension, improves brain function, and reduces…

If you or your family have lost a loved one to a violent act, this support group provides a non-judgmental, safe haven where you can share your feelings, joys, heartaches, challenges, and experiences with others who truly…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

This science-based somatic method integrates many carefully researched and proven techniques in a specific yoga sequence that inspires a sense of safety and connection by regulating the nervous system. It is easily adapted…

Menopause is a natural transition, yet many women feel caught off guard by its impact on physical, emotional, and cognitive health. Whether you’re years away from perimenopause or already navigating post menopause, having a…

Join us for ComPsych's gratitude brief practice. ComPsych practices are exercises on guided mindfulness and relaxation exercises, usually around 25 minutes in length.

Join ComPsych for their webinar about how to talk about politics without damaging relationships. ComPsych webinars are listen-and-learn educational sessions, typically lasting one hour.

Open your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into your…

Join us for ComPsych's guided imagery practice. ComPsych practices are exercises on guided mindfulness and relaxation exercises, usually around 25 minutes in length.

Overview/Description: If you have an elder who requires assistance, yet does not live near you, helping out may seem difficult. However, distance doesn’t mean you can’t provide comfort and care for your elder. By devising…

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of…

Whether you are an experienced artist or someone who has never picked up a paintbrush, meditative art therapy is designed for anyone who wants to harness the healing power of art to transform their lives. In these sessions,…

This huddle discusses the basic principles of strength training and the associated overall health benefits, especially musculoskeletal health. Participants will learn about the various methods of strength training for their…

Life moves quickly, and it’s easy to stay in a constant state of doing, thinking, and reacting. This interactive Huddle offers an opportunity to pause, reset, and learn the foundations of meditation in a supportive, guided…

Whether you're looking to stretch your legs, get some fresh air, or just take a break from your desk, this casual walk around campus is the perfect midweek reset. Join us to step into wellness, one Wednesday at a time! Note:…

Alice Goldstein, MA, facilitates this online support group for University of Nevada, Las Vegas faculty and staff impacted by the shooting on campus on December 6, 2023. This is a safe space to heal and be supported by others…

Artificial intelligence (AI) is becoming part of everyday life at a rapid pace, making it increasingly important to consider not only how we use it, but how it may affect our well-being. This huddle introduces the "Think,…

Join ComPsych for their webinar about financial improvement. ComPsych webinars are listen and learn educational sessions, typically lasting one hour.

Inflammation is a word we hear often, but what does it actually mean? In this huddle, we’ll unpack the basics of inflammation, how it affects the body, and how everyday food choices may support health. We’ll also explore the…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

Join us for ComPsych's posture reset practice. ComPsych practices are exercises on guided mindfulness and relaxation exercises, usually around 25 minutes in length.

Have you ever found it hard to let go of something you wished you had done differently? Or has anyone ever said to you: “you need to be kinder to yourself?” If so, you are not alone. For most of us, showing compassion to…

PEBP will host free vaccine clinics for participants enrolled in the Consumer Driven Health Plan (PPO), Low Deductible Plan (PPO), Health Plan of Nevada (HMO), EPO and Via Benefits with a Medicare Part D plan. Available…

The world of nutrition can often feel overwhelming, filled with ever-evolving trends and conflicting advice that make it hard to establish lasting, healthy habits. The mindful eating huddle offers a supportive space to…

Join us for ComPsych's mindfulness brief practice. ComPsych practices are exercises on guided mindfulness and relaxation exercises, usually around 25 minutes in length.

In a busy world full of distractions, mindfulness offers a simple way to slow down, stay present, and respond, rather than react, to what is happening around you. This huddle provides an introduction to mindfulness,…

Join us for ComPsych's mindfulness brief practice. ComPsych practices are exercises on guided mindfulness and relaxation exercises, usually around 25 minutes in length.

Feeling tense from long hours at your desk? Struggling to stay focused? Mindful movement is the key to refreshing your body and mind—without needing extra time in your day! in this interactive huddle, we’ll explore what…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

The tobacco and nicotine cessation and relapse prevention support huddle is designed to support individuals who are seeking to quit tobacco and nicotine use or maintain abstinence following cessation. This huddle provides a…

Retirement is roughly a third of your adult life. Most of us carefully plan for the financial side of retirement and hardly plan for the life side. In this interactive huddle, we'll explore what research reveals about…

We all experience moods and our mood can significantly impact many aspects of life, including how we think, feel, and behave. Therefore, learning skills to help manage our moods can significantly improve our functioning and…

Gratitude is an affirmation of goodness in one’s life and the recognition that the source of this goodness lies at least partially outside of oneself. Join this huddle to explore the powerful impact gratitude can have on…

Happiness isn't just something that happens to you. It's something you can build on purpose. In this interactive huddle, we will explore the role emotions play in daily life, what commonly sparks joy and happiness, and how…

Join ComPsych for their webinar about how to connect your mind and body for a healthy lifestyle. ComPsych webinars are listen-and-learn educational sessions, typically lasting one hour.

We all experience moods and our mood can significantly impact many aspects of life, including how we think, feel, and behave. Therefore, learning skills to help manage our moods can significantly improve our functioning and…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

Overview/Description: One of the top financial goals for individuals and couples is to be financially secure in retirement. This goal is not one that can be planned for in just the last few years leading up to the planned…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

Overview/Description: Although most people think estate planning is for just the elderly, it is actually important to everyone else, too—especially for those with minor children, substantial assets or unusual circumstances.…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

Do you admire people who always seem excited and passionate about what they do? Whether it’s in their personal life, professional life, or both, some people are able to bring passion into their lives, while others struggle…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

When you think about your relationship and how you manage your home, is there one partner who seems to hold every detail in their head? “What’s the name of our daughter’s orthodontist? What time does the birthday party start…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…