Research has shown practicing gratitude leads to a number of mental, physical, and relational benefits; yet it is so easy to be swept up in the seemingly relentless demands of a busy life and feel you don’t have the time to…

Start your week with purpose and energy right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Take 15 minutes with Anne Weisman on Tuesdays at noon to pause, breathe, and reset. This quick virtual session helps faculty and staff refocus, reduce stress, and recharge for the day.

Give yourself a little pause at 10 a.m. on Thursdays with a 15-minute guided breathing session. It is a chance to relax, reset, and bring a little calm to your day.

Overview/ Description: Implementing discipline over our emotional life is difficult and requires lifelong practice. Being able to choose to act or respond in a particular manner is preferable to re-acting on a consistent…

The information and training session will provide: Overview of policy requirements Implementation guidance Process walkthroughs Opportunity for questions and discussion

It can be difficult to focus on the present and not feel swept up in our 'to do' list for the future or what has happened in the past. However, research has shown many benefits to being present and paying attention to the…

This brief guided stretching practice is designed to help participants incorporate simple, effective movements into their workday to reduce stiffness, improve posture, and boost energy levels. Participants will practice…

Close out your week with a calming, feel-good stretch break right from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive Muscle Relaxation or PMR, is a relaxation practice developed in the early…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

Refresh your posture and reduce tension with this stretch break. In this Huddle Brief Practice, just 10-15 minutes, you’ll learn simple, desk-friendly moves that support back health, ease stiffness, and help you feel…

All administrative and classified staff complete their performance evaluations on REBELPerform. This training will provide an overview of the REBELPerform evaluation process. You will learn how to access the evaluation,…

The mind is a powerful tool! Join us in this brief relaxation exercise as we focus our minds, using our imagination. No experience is necessary. Participants will be briefly educated on what guided imagery is then led…

Overview/Description: Most people have no idea how much their clutter affects them. It can affect their productivity, their self-esteem, their social life and even their weight! People who live with excess clutter say they…

All administrative and classified staff complete their performance evaluations on REBELPerform. This training will provide an overview of the REBELPerform evaluation process. You will learn how to access the evaluation,…

Meet with a TIAA financial consultant to help create a financial plan for your future. Discuss investments, saving and withdrawing from your plan when you retire. Registration is required. 

Research has shown practicing gratitude leads to a number of mental, physical, and relational benefits; yet it is so easy to be swept up in the seemingly relentless demands of a busy life and feel you don’t have the time to…

Meet with a TIAA financial consultant to help create a financial plan for your future. Discuss investments, saving and withdrawing from your plan when you retire. Registration is required. 

Revitalize your mind and body in just 15 minutes with alternate nostril breathing. This time-honored technique from Northern India is designed to bring your nervous system into balance, helping you maintain a steady, focused…

Modern life often keeps us in a constant state of motion—thinking, planning, and responding. Meditation offers a brief but meaningful opportunity to pause, settle the body, and create mental space, even in the middle of a…

Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive Muscle Relaxation or PMR, is a relaxation practice developed in the early…

Overview/Description: Establishing self-control over behaviors such as overeating, smoking, gambling, pornography consumption, shopping, gambling and other addictive behaviors can be extremely difficult and discouraging.…

All administrative and classified staff complete their performance evaluations on REBELPerform. This training will provide an overview of the REBELPerform evaluation process. You will learn how to access the evaluation,…

All administrative and classified staff complete their performance evaluations on REBELPerform. This training will provide an overview of the REBELPerform evaluation process. You will learn how to access the evaluation,…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

Overview/ Description: Using the philosophy that “those who are happy at home perform better on the job,” this workshop was developed for those who feel burdened with too many responsibilities and without enough time for…

All administrative and classified staff complete their performance evaluations on REBELPerform. This training will provide an overview of the REBELPerform evaluation process. You will learn how to access the evaluation,…

All administrative and classified staff complete their performance evaluations on REBELPerform. This training will provide an overview of the REBELPerform evaluation process. You will learn how to access the evaluation,…

Overview/ Description: While you obviously need the appropriate knowledge and skills to do your job, the mindset with which you approach your work plays a dominant role in your ability to perform. If you’re discouraged, you…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

All administrative and classified staff complete their performance evaluations on REBELPerform. This training will provide an overview of the REBELPerform evaluation process. You will learn how to access the evaluation,…

Overview/Description: Certain individuals appear to succeed against all odds. Despite hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing…

All administrative and classified staff complete their performance evaluations on REBELPerform. This training will provide an overview of the REBELPerform evaluation process. You will learn how to access the evaluation,…

With more than half of all marriages ending in divorce, and the majority of divorced individuals finding new partners, the number of blended families is growing. This type of situation can create a range of challenging…

All administrative and classified staff complete their performance evaluations on REBELPerform. This training will provide an overview of the REBELPerform evaluation process. You will learn how to access the evaluation,…

All administrative and classified staff complete their performance evaluations on REBELPerform. This training will provide an overview of the REBELPerform evaluation process. You will learn how to access the evaluation,…

If you are a parent you probably share an almost universal desire to make family occasions special for your children. You also may have to overcome certain obstacles in creating your own special experiences with your…

All administrative and classified staff complete their performance evaluations on REBELPerform. This training will provide an overview of the REBELPerform evaluation process. You will learn how to access the evaluation,…

Are money issues causing you to worry and stress? Do you buy items, even if you don’t need them, just because they are on sale and you know you are “saving money?” Do you pay only the minimum balance on your credit cards? Is…

Financial goals are the specific long and short-term objectives to be attained through financial planning and management efforts. Among personal financial goals are things such as: Financial security Travel Education…

Leadership changes can be stressful for employees, often leading to anxiety about the future of their roles, departmental dynamics, and potential changes in benefits and pay. As new managers and executives come in, employees…

In work and life, successful people avoid making excuses and instead take responsibility for their actions. “It’s not my fault,” and “I can’t believe they did this to me” exemplify that type of thinking that holds people…

Overview/Description: Most of us reach a point in life when parents or elderly relatives begin to require more attention and time, and sometimes, our financial support as well. Caring for an older person can be complicated…

Overview/Description: When our parents or other elderly relatives age independently in their own homes, we often fear for their safety and general well-being. Sometimes we don’t know how much assistance we should provide,…

Overview/Description: This course is designed to help adult children and their aging parents or loved ones deal with those sensitive topics that make conversations difficult. How do you talk with your parents about issues…

Overview/Description: If you have an elder who requires assistance, yet does not live near you, helping out may seem difficult. However, distance doesn’t mean you can’t provide comfort and care for your elder. By devising…

Overview/Description: One of the top financial goals for individuals and couples is to be financially secure in retirement. This goal is not one that can be planned for in just the last few years leading up to the planned…

Overview/Description: Although most people think estate planning is for just the elderly, it is actually important to everyone else, too—especially for those with minor children, substantial assets or unusual circumstances.…

Do you admire people who always seem excited and passionate about what they do? Whether it’s in their personal life, professional life, or both, some people are able to bring passion into their lives, while others struggle…

When you think about your relationship and how you manage your home, is there one partner who seems to hold every detail in their head? “What’s the name of our daughter’s orthodontist? What time does the birthday party start…