Setting boundaries and saying “no” can feel challenging, but it’s an essential part of maintaining your well-being and building healthy relationships. In this interactive Huddle, we’ll explore what boundaries are, the…

This brief guided stretching practice is designed to help participants incorporate simple, effective movements into their workday to reduce stiffness, improve posture, and boost energy levels. Participants will practice…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

The Kerkorian School of Medicine Well-Being Team partners with Pet Partners of Las Vegas to offer therapy pups as a resource for our community members. Come and spend some time with furry friends. Per akc.org, "Therapy dogs…

The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are office parties to attend, family get-togethers to schedule, children’s…

Feeling overwhelmed or struggling to focus? Discover how your breath can be a powerful tool for clarity, balance, and resilience. In this session, you'll explore the science of breath, uncover the benefits of diaphragmatic (…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

Open your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into your…

This Huddle discusses the importance of engaging in consistent cardiorespiratory exercise for overall health benefits, especially heart & lung health! Participants will learn what constitutes cardiorespiratory exercise…

The mind is a powerful tool! Join us in this brief relaxation exercise as we focus our minds, using our imagination. No experience is necessary. Participants will be briefly educated on what guided imagery is then led…

If you are a caregiver for a loved-one residing in a long-term care facility or if you have questions about potential future long-term care needs, this webinar is for you. Navigating the complexities of long-term care and…

In a busy world full of distractions, mindfulness offers a simple way to slow down, stay present, and respond, rather than react, to what is happening around you. This Huddle provides an introduction to mindfulness,…

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of…

Whether you are an experienced artist or someone who has never picked up a paintbrush, meditative art therapy is designed for anyone who wants to harness the healing power of art to transform their lives. In these sessions,…

Research has shown practicing gratitude leads to a number of mental, physical, and relational benefits; yet it is so easy to be swept up in the seemingly relentless demands of a busy life and feel you don’t have the time to…

The busiest weeks of the year ask a lot of children, and even the fun parts take energy. When demands pile up faster than a child can recover, stress tends to show up in behavior before it shows up in words. In this huddle,…

GLP-1 medications, or GLP-1 receptor agonists, are commonly prescribed to manage type 2 diabetes and support weight management. Research has shown that healthy lifestyle practices can significantly enhance their…

Whether you're looking to stretch your legs, get some fresh air, or just take a break from your desk, this casual walk around campus is the perfect midweek reset. Join us to step into wellness, one Wednesday at a time! Note…

Our identities are shaped over time by our values, experiences, roles, and relationships, and they guide how we see ourselves and navigate the world. When a major life event disrupts that foundation, it can leave us feeling…

Modern life often keeps us in a constant state of motion—thinking, planning, and responding. Meditation offers a brief but meaningful opportunity to pause, settle the body, and create mental space, even in the middle of a…

Alice Goldstein, MA, facilitates this online support group for University of Nevada, Las Vegas faculty and staff impacted by the shooting on campus on December 6, 2023. This is a safe space to heal and be supported by others…

It can be very difficult to quit using nicotine, whether you smoke, vape, dip, or chew. What may seem like a casual, relaxing habit can quickly turn into a serious, expensive addiction that gradually takes a toll on your…

The world of nutrition can often feel overwhelming, filled with ever-evolving trends and conflicting advice that make it hard to establish lasting, healthy habits. The mindful eating huddle offers a supportive space to…

Revitalize your mind and body in just 15 minutes with alternate nostril breathing. This time-honored technique from Northern India is designed to bring your nervous system into balance, helping you maintain a steady, focused…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

In this huddle, participants will learn formal relaxation techniques to support periods of relaxation and self-care. Research shows that “relaxation” reduces stress and muscle tension, improves brain function, and reduces…

Many of the habits we struggle with—such as emotional eating, excessive screen time, overworking, or relying on substances—often begin as attempts to cope with stress, difficult emotions, or life challenges. In this…

Modern life often keeps us in a constant state of motion—thinking, planning, and responding. Meditation offers a brief but meaningful opportunity to pause, settle the body, and create mental space, even in the middle of a…

Menopause is a natural transition, yet many women feel caught off guard by its impact on physical, emotional, and cognitive health. Whether you’re years away from perimenopause or already navigating post menopause, having a…

AI is rapidly becoming part of our world, whether we want it to or not. In this listen-and-learn webinar, our goal is to help caregivers understand how children and young adults may encounter and use artificial intelligence…

This huddle discusses the basic principles of strength training and the associated overall health benefits, especially musculoskeletal health! Participants will learn about the various methods of strength training for their…

We all experience moods and our mood can significantly impact many aspects of life, including how we think, feel, and behave. Therefore, learning skills to help manage our moods can significantly improve our functioning and…

Overview/Description: Although most people think estate planning is for just the elderly, it is actually important to everyone else, too—especially for those with minor children, substantial assets or unusual circumstances.…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

Inflammation is a word we hear often, but what does it actually mean? In this huddle, we’ll unpack the basics of inflammation, how it affects the body, and how everyday food choices may support health. We’ll also explore the…

Engaging in regular self-care activities improves your overall wellbeing, your resilience to life’s stressors, and helps you successfully manage life’s challenges. In this ComPsych Huddle you will learn ways to proactively…

Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive Muscle Relaxation or PMR, is a relaxation practice developed in the early…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

Our bodies and our emotions are constantly speaking to us, yet in the pace of daily and professional life, we often lose touch with both. Grounded in the foundations of mindfulness, this Huddle explores how present moment…

Staying on top of the news and connected on social media can help you feel informed and engaged, but for many people it has also become a steady source of stress and anxiety. The same scroll that keeps you in the loop can…

Feeling tense from long hours at your desk? Struggling to stay focused? Mindful movement is the key to refreshing your body and mind—without needing extra time in your day! In this interactive huddle, we’ll explore what…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

Refresh your posture and reduce tension with this stretch break. In this huddle brief practice, just 10-15 minutes, you’ll learn simple, desk-friendly moves that support back health, ease stiffness, and help you feel more…

Burnout does not happen overnight. It builds gradually when stress continues without enough recovery. In this Huddle, participants will explore the difference between everyday stress, fatigue, and burnout, and learn how to…

Come, be inspired in this Huddle that tackles our desire to create! We know that being creative is incredibly beneficial to overall well-being. We will discuss ways creativity benefits our lives and how it can be a great…

If you or your family have lost a loved one to a violent act, this support group provides a non-judgmental, safe haven where you can share your feelings, joys, heartaches, challenges, and experiences with others who truly…

This science-based somatic method integrates many carefully researched and proven techniques in a specific yoga sequence that inspires a sense of safety and connection by regulating the nervous system. It is easily adapted…

Grief is often associated with death, but it encompasses a wide range of losses, including divorce, career changes, moving, identity shifts, and personal transitions. This webinar will provide a deeper understanding of grief…

The Tobacco and Nicotine Cessation and Relapse Prevention Support Huddle is designed to support individuals who are seeking to quit tobacco and nicotine use or maintain abstinence following cessation. This Huddle provides a…

Life is filled will both moments of joy and moments of challenge and hardship, and over the course of a lifetime, most people will be exposed to a traumatic event. In this webinar, we will explore: What is meant by “…

Research has shown practicing gratitude leads to a number of mental, physical, and relational benefits; yet it is so easy to be swept up in the seemingly relentless demands of a busy life and feel you don’t have the time to…

In difficult economic times, many people are struggling to just keep up with monthly bills, let alone make progress on debt repayment. What suffers most is contributing to savings and investing goals. This session will focus…

In difficult economic times, many people are struggling to just keep up with monthly bills, let alone make progress on debt repayment. What suffers most is contributing to savings and investing goals. This session will focus…

November is National Family Caregivers Month. In honor of this month, this webinar will provide guidance on how to provide support as a caregiver while managing one’s own well-being. This webinar will discuss common…

The mind is a powerful tool! Join us in this brief relaxation exercise as we focus our minds, using our imagination. No experience is necessary. Participants will be briefly educated on what guided imagery is then led…

Have you ever found it hard to let go of something you wished you had done differently? Or has anyone ever said to you: “you need to be kinder to yourself?” If so, you are not alone. For most of us, showing compassion to…

Engaging in regular self-care activities improves your overall wellbeing, your resilience to life’s stressors, and helps you successfully manage life’s challenges. In this ComPsych Huddle you will learn ways to proactively…

It can be difficult to focus on the present and not feel swept up in our 'to do' list for the future or what has happened in the past. However, research has shown many benefits to being present and paying attention to the…

Something's off at home, and you can't quite name it — the short tempers, the same argument on repeat, everyone drifting into separate rooms. This huddle is about resetting more than the chore chart, but on the energy in…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

Do you admire people who always seem excited and passionate about what they do? Whether it’s in their personal life, professional life, or both, some people are able to bring passion into their lives, while others struggle…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

When you think about your relationship and how you manage your home, is there one partner who seems to hold every detail in their head? “What’s the name of our daughter’s orthodontist? What time does the birthday party start…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…

All administrative and classified staff will complete their performance evaluations in Workday. This training will provide an overview of the Workday evaluation process. You will learn how to access the evaluation, navigate…