Setting boundaries and saying “no” can feel challenging, but it’s an essential part of maintaining your well-being and building healthy relationships. In this interactive huddle, we’ll explore what boundaries are, the…

Refresh your posture and reduce tension with this stretch break. In this huddle brief practice, (just 10-15 minutes), you’ll learn simple, desk-friendly moves that support back health, ease stiffness, and help you feel more…

It can be difficult to focus on the present and not feel swept up in our 'to do' list for the future or what has happened in the past. However, research has shown many benefits to being present and paying attention to the…

In this Huddle, participants will learn formal relaxation techniques to support periods of relaxation and self-care. Research shows that “relaxation” reduces stress and muscle tension, improves brain function, and reduces…

Come, be inspired in this Huddle that tackles our desire to create! We know that being creative is incredibly beneficial to overall well-being. We will discuss ways creativity benefits our lives and how it can be a great…

Modern life often keeps us in a constant state of motion—thinking, planning, and responding. Meditation offers a brief but meaningful opportunity to pause, settle the body, and create mental space, even in the middle of a…

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of…

Whether you are an experienced artist or someone who has never picked up a paintbrush, meditative art therapy is designed for anyone who wants to harness the healing power of art to transform their lives. In these sessions,…

"Mindfulness #2: Mindfulness of Breath & Body" is the second in the mindfulness series and explores gaining awareness around our present physical state. Participants will have the opportunity to deepen their mindfulness…

The Tobacco and Nicotine Cessation and Relapse Prevention Support Huddle is designed to support individuals who are seeking to quit tobacco and nicotine use or maintain abstinence following cessation. This Huddle provides a…

The mind is a powerful tool! Join us in this brief relaxation exercise as we focus our minds, using our imagination. No experience is necessary. Participants will be briefly educated on what guided imagery is then led…

Alice Goldstein, MA, facilitates this online support group for University of Nevada, Las Vegas faculty and staff impacted by the shooting on campus on December 6, 2023. This is a safe space to heal and be supported by others…

One of the primary ways young children communicate, learn, and build secure relationships is through play. In this interactive Huddle, we will explore how everyday play strengthens attachment, supports emotional regulation,…

We all experience moods and our mood can significantly impact many aspects of life, including how we think, feel, and behave. Therefore, learning skills to help manage our moods can significantly improve our functioning and…

Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive Muscle Relaxation or PMR, is a relaxation practice developed in the early…

Join us for this virtual training that will cover UNLV's new campus-wide background screening process and requirements.

Leadership changes can be stressful for employees, often leading to anxiety about the future of their roles, departmental dynamics, and potential changes in benefits and pay. As new managers and executives come in, employees…

Join us for this virtual training that will cover UNLV's new campus-wide background screening process and requirements.

Meet with a TIAA financial consultant to help create a financial plan for your future.  Discuss investments, saving and withdrawing from your plan when you retire. All employees are welcome to meet with a consultant.

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

Join us for this virtual training that will cover UNLV's new campus-wide background screening process and requirements.

Meet with a TIAA financial consultant to help create a financial plan for your future.  Discuss investments, saving and withdrawing from your plan when you retire. All employees are welcome to meet with a consultant.

Join us for this virtual training that will cover UNLV's new campus-wide background screening process and requirements.

This science-based somatic method integrates many carefully researched and proven techniques in a specific yoga sequence that inspires a sense of safety and connection by regulating the nervous system. It is easily adapted…

Join us for this virtual training that will cover UNLV's new campus-wide background screening process and requirements.

Our Theme: Coach. Connect. Grow. Building a Coaching Culture at UNLV. Experience executive coaching through live demonstrations, meaningful conversations, and practical leadership insights. At the event, enter the…

In work and life, successful people avoid making excuses and instead take responsibility for their actions. “It’s not my fault,” and “I can’t believe they did this to me” exemplify that type of thinking that holds people…

Join us for this virtual training that will cover UNLV's new campus-wide background screening process and requirements.

If you or your family have lost a loved one to a violent act, this support group provides a non-judgmental, safe haven where you can share your feelings, joys, heartaches, challenges, and experiences with others who truly…

Join us for this virtual training that will cover UNLV's new campus-wide background screening process and requirements.

Join us for this virtual training that will cover UNLV's new campus-wide background screening process and requirements.

Join us for this virtual training that will cover UNLV's new campus-wide background screening process and requirements.

Overview/Description: Most of us reach a point in life when parents or elderly relatives begin to require more attention and time, and sometimes, our financial support as well. Caring for an older person can be complicated…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

Overview/Description: When our parents or other elderly relatives age independently in their own homes, we often fear for their safety and general well-being. Sometimes we don’t know how much assistance we should provide,…

Meet with a TIAA financial consultant to help create a financial plan for your future.  Discuss investments, saving and withdrawing from your plan when you retire. All employees are welcome to meet with a consultant.

Meet with a TIAA financial consultant to help create a financial plan for your future.  Discuss investments, saving and withdrawing from your plan when you retire. All employees are welcome to meet with a consultant.

Overview/Description: This course is designed to help adult children and their aging parents or loved ones deal with those sensitive topics that make conversations difficult. How do you talk with your parents about issues…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

Overview/Description: If you have an elder who requires assistance, yet does not live near you, helping out may seem difficult. However, distance doesn’t mean you can’t provide comfort and care for your elder. By devising…

Overview/Description: One of the top financial goals for individuals and couples is to be financially secure in retirement. This goal is not one that can be planned for in just the last few years leading up to the planned…

Overview/Description: Although most people think estate planning is for just the elderly, it is actually important to everyone else, too—especially for those with minor children, substantial assets or unusual circumstances.…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

Do you admire people who always seem excited and passionate about what they do? Whether it’s in their personal life, professional life, or both, some people are able to bring passion into their lives, while others struggle…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

When you think about your relationship and how you manage your home, is there one partner who seems to hold every detail in their head? “What’s the name of our daughter’s orthodontist? What time does the birthday party start…