Take a restorative pause during this busy time of year. Join us for a gentle, supportive space to practice grounding, relaxation, and mindful breathing techniques that help cultivate calm and resilience. Each session…

Research has shown practicing gratitude leads to a number of mental, physical, and relational benefits; yet it is so easy to be swept up in the seemingly relentless demands of a busy life and feel you don’t have the time to…

The holidays can bring a wide range of experiences from joy and festivities to sadness, stress or disruptions to our routine. This session will address how to support various areas of well-being and maintain healthy habits,…

Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive Muscle Relaxation or PMR, is a relaxation practice developed in the early…

Take a restorative pause during this busy time of year. Join us for a gentle, supportive space to practice grounding, relaxation, and mindful breathing techniques that help cultivate calm and resilience. Each session…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

A growth mindset is something you practice, not just believe. The gap between knowing and doing is where habits connect values to action. This session helps you turn what you believe into what you consistently do by linking…

The current economic climate brings both challenges and opportunities from a financial perspective. You may wonder during these challenging times: “What should I be most careful about” and “What should my family and I work…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…

The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to UNLV and important information about its history and culture;…