Relaxation Techniques
When
Office/Remote Location
Description
In this huddle, participants will learn formal relaxation techniques to support periods of relaxation and self-care. Research shows that “relaxation” reduces stress and muscle tension, improves brain function, and reduces risk for depression, anxiety, and some chronic medical conditions. To boost your health and wellness, it is important to regularly carve out time for relaxation and to unwind amidst a busy schedule. Check-out this group to learn and practice new relaxation techniques, such as guided breathing, guided imagery, and progressive muscle relaxation.
What are ComPsych® Huddles?
ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection. Other interactive sessions by ComPsych include:
- Alliances: Support groups for shared communities
- Webinars: One-hour educational sessions
- Practices: 25-minute guided mindfulness and relaxation exercise
Price
Free
Admission Information
This event is for faculty and staff only. Register in four easy steps:
- Visit the ComPsych GuidanceResources login page
- Log in (or create an account using Web ID: UNLVEAP)
- Select Browse All Services → Online Huddles
- Choose your session and register