Vaccines are a crucial way to protect the body from illnesses, helping the body’s immune system learn how to fight germs. They also help keep viruses from spreading. The COVID vaccine, for example, prevented an estimated 8 million fewer cases of COVID, more than 120,000 deaths and 700,000 fewer hospitalizations during just the first six months it was released.

Walking is one of the simplest and most accessible physical activities, but what happens when the movement is reversed? Backward walking, or retro walking, is a practice that is establishing itself in the world of fitness thanks to its unique benefits. Although it may seem like a modern trend, this technique has ancient origins: it was in fact used in Chinese medicine to improve body balance.

The most suitable city for Christmas, Los Angeles ranks 17th. Financial website WalletHub predicts that Americans will spend at least $980 billion between November 1 and December 31 this year. WalletHub compared the 100 largest cities in the U.S. based on 28 key indicators including tradition, shopping and cost to select the best cities for Christmas .

For some Americans, Christmas is a 365 days-a-year obsession. For millions of others, the yuletide season is a cherished annual occurrence, comprising festive meals, gift exchanges, church services, community service, and, of course, a Christmas tree. Or perhaps you’re not a Christian spiritual believer but just enjoy celebrating Christmas in a secular way, such as through decorating your home and gift-giving, and you’re just curious to learn more about its religious roots. Regardless, there’s no denying that countless people would describe Christmas as the most wonderful time of the year.

Las Vegas Raiders fan Ralph Sotelo went viral during the team’s Monday Night Football matchup when TV cameras panned his way while holding a sign that read: Tank for Shedeur. That clear message spread across social media as one of the few memorable moments during the Raiders 10th straight loss.

Some cities and the architecture there can make your jaw drop because of how impressive they look. But some others… Well, let's just say your jaw might drop because of a reaction far less positive than that. In the latter, you might be met with dirty streets, overcrowded neighborhoods, and buildings that resemble the set of an apocalypse-based movie more than it does someone’s home.

Even though getting a flu shot doesn’t take long, it’s a task that is easy to put off … and off … and off. There are so many other needs begging for our attention, and if you’re generally in good health, you may think it’s no big deal to skip it. Before you know it, months pass and you still haven’t gotten your flu shot.

After making a budget for a move. It can be difficult to determine which moving companies provide competitive pricing and which will waste your time with a lengthy quote process that yields an expensive price tag. This is where we can help. We recommend U-Pack as our top pick for the cheapest moving companies because our research showed that it provides the most affordable moving quotes compared to other providers. International Van Lines was a close second because of its competitive rates for full-service moves, and Allied Van Lines came in third for its affordable in-house vehicle shipping services.