Amid the impact the coronavirus pandemic has had on day-to-day life, the option to ride outside—solo or with someone in your household—has remained. Your rides should be in areas where you can be alone or maintain at least six feet between yourself and others to reduce the risk of spreading the virus. (If you’re not feeling well, it’s best to stay home.)

The question of whether the general public should wear masks when heading outside has lingered for weeks as health officials across the country have scrambled to stem the spread of the novel coronavirus — a pandemic that worsened through the month of March and with no end yet in sight.

Slowing the spread of coronavirus is at the top your mind right now with everything you do. You’re running alone, working out at home, maintaining at least a six-foot distance from other runners or people you might encounter outside, and staying home if you feel sick in order not not spread the virus to others.