If you enjoy the sweet earthiness of carrots, try juicing them; it's a delightful way to concentrate their flavor. You'll also be able to enjoy the benefits of carrot juice, as the drink is rich in certain key nutrients. Juicing separates the solids and liquids, allowing the antioxidants, vitamins, and minerals in carrots to become concentrated in the liquid, resulting in a nutrient-packed beverage.

Pitfalls to avoid if you want to feel better, be healthier, lose weight, be stronger or live longer.

By the time late afternoon rolls around, so does that lethargic and unproductive sensation you’ve worked all day to avoid. The feeling is more commonly known as a ‘midday slump,’ or the dip in energy we experience halfway through the day. It’s easy to wonder if afternoon slumps show up like clockwork, but it’s actually the food we eat that helps drive (or curtail) our energy levels. That means there's a solution.

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people consumed cocoa as a drink believed to treat various ailments, including angina, a type of chest pain caused by reduced blood flow to the heart.

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating challenges, both medical and practical, that their younger counterparts may not.

Look around: Does it seem like everyone has been pouring little packages of electrolyte into their beverages lately? Pre-workout, post-workout, without a workout at all? Powders and tablets like LMNT, Liquid I.V., and Nuun are everywhere, from TikTok ads to your office snack counter.

Millions of Americans take herbs and supplements to enhance their health or alleviate ailments ranging from the common cold to arthritis. Many consumers consider these to be safe, accessible complements to conventional medicine, but research suggests some of these products could do more harm than good.

Stranded on a desert island, I could live off nothing but bread, bananas and broccoli. That’s what I say, anyway. My wife scoffs. What about protein? Hmm, beans, I suppose, sticking stubbornly to my B-inspired list. But I’m no nutritionist. And like many people, I’m often confused by the competing and conflicting claims about what we should eat.