As local, state, and federal public health officials continue to urge social distancing as the best way to stay safe from the coronavirus pandemic, Americans across the country are hunkering down in their homes and finding ways to adjust to the new, albeit temporary, restrictions on daily life.

How to get comfy with bumps in the road toward our goals.

File this under: weird things bodybuilders do to show off their gains. There’s a diet out there called the tuna diet. It’s a short-term, crash diet designed to yield rapid weight loss.

Ask any beauty enthusiast and they’ll tell you that they have easily stumbled across several trendy new hair vitamin brands on social media. Countless beauty influencers (and stars) such as James Charles, Vanessa Hudgens, and the Kardashian-Jenner clan, for example, haven’t been entirely shy about their love of hair gummies. And while the swan song of longer and stronger locks may be calling your name, it’s safe to say that hair gummies easily fall into the controversial category of celebrity-endorsed products.

Here's how to kick back without falling off the wagon entirely.

Hairfinity is a brand of hair care solutions from Brock Beauty that takes a nutrition-focused approach to better hair health. The company is best known today for its daily hair vitamins, though it also sells vitamin boosters, hair care products, skin vitamins, weave care products, and more.

Some dairy is simply delicious. Who can deny that a cup of chocolate chip cookie dough ice cream is heaven, or fresh mozzarella melted across a pizza? But for many Americans—about 65 percent of them, to be exact—dairy is the stuff that food nightmares—not dreams—are made of. Here's everything you need to know about lactose intolerance and how giving up dairy can affect your body.

Dr. Neal Malik reads the latest health and fitness blogs to help optimize your life. Today, Samantha Coogan — director of UNLV's Didactic Program in Nutrition & Dietetics and president of the Nevada Academy of Nutrition and Dietetics — explains how putting a halt on sweet treats affects the body.