Inflammation is not necessarily a bad thing. In fact, it's a natural and incredibly important bodily response. Inflammation is what helps you heal from an injury like a cut on your finger or an infection, such as a cold or stomach bug.

You've probably heard that olive oil should be avoided when cooking at high temperatures because of its low smoke point. However, research suggests that unrefined extra-virgin olive oil (EVOO) is quite stable and safe to cook with.

Staying hydrated is key to good health, but new research shows that drinking coffee or tea along with water may offer extra benefits, and this combo could even help you live longer.

If you have concerns about your eye health, you may wonder about the effects of carrots. The colorful vegetable is said to benefit vision and ocular wellness, as it's teeming with important nutrients. But can carrots truly help eyesight and eye health—and if so, how do they work? We asked dietitians to share how carrots support the eyes, especially as you get older. They also explain how to prepare carrots for maximum benefits and recommend other foods that boost eye health.

If you’ve ever been asked whether coffee or tea is “healthier,” you’re not alone — this age-old rivalry sparks plenty of debate at cafés, kitchen tables, and wellness circles.

Contrary to popular belief, healthy eating isn't just about choosing more or less of certain foods. It also involves navigating nutrition myths and misinformation, which can negatively impact your relationship with food. Some misconceptions can even be harmful to your health, making it crucial to understand their nuances. Not sure where to start? We asked dietitians to share (and debunk) some common nutrition myths, along with the truth about these fallacies.

Whether you’re trying to fuel up after a workout to build muscle, stay satiated for longer, or simply support your overall health, getting enough protein in your diet is key.

Food is one of the strongest predictors of how your body and brain will function over time. Some choices steady your energy, protect your neurons, or support long-term memory. Others do the opposite: There are several common foods that, when eaten in excess, can spike blood sugar, drive inflammation, and disrupt sleep.