If you have concerns about your eye health, you may wonder about the effects of carrots. The colorful vegetable is said to benefit vision and ocular wellness, as it's teeming with important nutrients. But can carrots truly help eyesight and eye health—and if so, how do they work? We asked dietitians to share how carrots support the eyes, especially as you get older. They also explain how to prepare carrots for maximum benefits and recommend other foods that boost eye health.

If you’ve ever been asked whether coffee or tea is “healthier,” you’re not alone — this age-old rivalry sparks plenty of debate at cafés, kitchen tables, and wellness circles.

Contrary to popular belief, healthy eating isn't just about choosing more or less of certain foods. It also involves navigating nutrition myths and misinformation, which can negatively impact your relationship with food. Some misconceptions can even be harmful to your health, making it crucial to understand their nuances. Not sure where to start? We asked dietitians to share (and debunk) some common nutrition myths, along with the truth about these fallacies.

Whether you’re trying to fuel up after a workout to build muscle, stay satiated for longer, or simply support your overall health, getting enough protein in your diet is key.

Food is one of the strongest predictors of how your body and brain will function over time. Some choices steady your energy, protect your neurons, or support long-term memory. Others do the opposite: There are several common foods that, when eaten in excess, can spike blood sugar, drive inflammation, and disrupt sleep.

Carbohydrates are the body’s main source of energy and one of three macronutrients. Cutting them out can lead to big changes in how the body runs and possibly do more harm than good.

If you're on a mission to enhance the nutritional quality of your diet, look no further than the benefits of kale. The leafy green is brimming with key nutrients and powerful compounds, making it one of the healthiest foods you can eat. Furthermore, kale packs plenty of nutrients in a small amount, so you'll get the most bang for your buck. Curious to learn more? We asked dietitians for a deep dive on the benefits of eating kale, and why it's worth adding to smoothies, soups, and more.

If you follow a plant-based diet or enjoy meatless meals, you've likely incorporated veggie burgers into your rotation. But are veggie burgers healthy, like many people think? The patties have become increasingly popular in recent years, as they're often touted as "better" alternatives to traditional beef burgers. Yet, some veggie burgers are also highly processed, making it difficult to know which type of patty is best.