The theme song of an ’80s sitcom goes, “You take the good, you take the bad/You take them both and there you have/The facts of life.” The same can be said of our gut microbiome, the complex system—comprising 300 to 500 species of good and bad bacteria—that affects not just our digestive system but also has links to mental health, autoimmune diseases, endocrine disorders, cancer and more.

The pandemic has done a number on our stomachs. We’re mostly stuck at home—whether working remotely or just staying safe in quarantine. And it’s too easy to just snack all day.

About ten million U.S. adults are vegan or vegetarian. Unfortunately, it’s not the easiest lifestyle to adopt, as finding meatless options at restaurants and supermarkets can be a challenge. Plus, even though some experts say forgoing animal products could save you at least $750 per year, certain specialty foods can be expensive. Despite the cost, though, synthetic meat sales have received a bump this year because of meat shortages caused by the COVID-19 pandemic. Some meat eaters who switched to vegetarian or vegan options out of necessity may decide to stay once they’ve had a taste.

Boosting our immune system to help us fight disease and illness more effectively is crucial, pandemic or no. Eating healthy, along with exercising regularly and engaging in stress-relieving activities, are critical.

We've always found the idea of vitamins that aid in hair, nail and skin health to be super appealing.

Healthy eating is possible during the coronavirus crisis even when you’re stuck at home and many of your local supermarket’s shelves are bare.

As local, state, and federal public health officials continue to urge social distancing as the best way to stay safe from the coronavirus pandemic, Americans across the country are hunkering down in their homes and finding ways to adjust to the new, albeit temporary, restrictions on daily life.

How to get comfy with bumps in the road toward our goals.