Rebel Fitness Assessment

The Rebel Fitness Assessment includes measures of resting heart rate, blood pressure, body composition, cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility. A fitness test is a great way to establish a baseline which you can use to assess your progress

  • Cost: $5
  • Duration: 30 min–45 min

How to Prepare for the Assessment

  • Wear athletic attire and closed-toed athletic shoes
  • Drink plenty of fluids over the 24-hour period preceding the test to ensure normal hydration prior to the testing
  • Get an adequate amount of sleep (six to eight hours) the night before the test
  • Avoid exercise or strenuous physical activity the day of the test
  • Avoid heavy meals, tobacco, alcohol, and caffeine for at least three hours before testing
  • You may have a small snack 30 minutes to one hour before the test

In-Body Composition

Body composition refers to the relative percentages of body weight comprised of fat mass and fat-free or lean mass. Testing will be completed using bioelectrical impedance analysis (InBody).

  • Cost: $5
  • Duration: 5 min–10 min

The InBody Test provides a comprehensive view of body composition balance. Participants leave with an explanation sheet of body composition and guidelines for healthy range.

Helpful Links


SRWC Rebel Wellness Zone

RWZ Front Desk

Jonathan Esqueda

Graduate Assistant for Fitness