Personal training is encouraged for all individuals participating in exercise, ranging from beginners to advanced or competitive athletes. Personal training provides motivation, guidance, and consistency as you work toward lifestyle changes.
The Rebel Fitness Assessment includes measures of Body Composition, Cardiorespiratory Endurance, Muscular Strength and Endurance, and Flexibility. Determining the level of your personal fitness is imperative to designing an exercise program that will fit your specific needs. A fitness test is also a great way to ...
Rebel X Group Exercise classes are free for students enrolled in 4 or more credit hours and SRWC Members. No registration needed. Drop-ins only.
Group exercise is a great way to stay motivated in your fitness routine. These workouts are prepared and led by our certified instructors and guaranteed to bring you a fun and exciting fitness experience.