If you have concerns about your eye health, you may wonder about the effects of carrots. The colorful vegetable is said to benefit vision and ocular wellness, as it's teeming with important nutrients. But can carrots truly help eyesight and eye health—and if so, how do they work? We asked dietitians to share how carrots support the eyes, especially as you get older. They also explain how to prepare carrots for maximum benefits and recommend other foods that boost eye health.

Tired of the same old stroll? A simple yet effective way to switch up your routine could be to try walking backwards. While a brisk walk offers a wealth of benefits – from strengthening bones and muscles to boosting cardiovascular health and alleviating stress – the familiar rhythm can, over time, become monotonous. This is where retro walking, or reverse walking, steps in.

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But like any workout, hoofing it for your health may feel repetitive and even boring after a while.

If you’ve ever been asked whether coffee or tea is “healthier,” you’re not alone — this age-old rivalry sparks plenty of debate at cafés, kitchen tables, and wellness circles.

If you’ve ever been asked whether coffee or tea is “healthier,” you’re not alone — this age-old rivalry sparks plenty of debate at cafés, kitchen tables, and wellness circles.

The ongoing government shutdown is threatening to disrupt Las Vegas tourism, a vital economic sector for the city. The Las Vegas Convention and Visitors Authority reported that 3.3 million people visited the city in November, with 2.1 million arriving by air. Any disruption in air travel could significantly impact tourism and the livelihoods of locals dependent on it.

A new, fully online Bachelor of Science in cybersecurity degree at the University of Nevada, Las Vegas (UNLV) is preparing students for security analyst and risk management roles by combining technical and business training — an approach that UNLV leaders say mirrors the reality of modern cyber defenses.

Las Vegas recently hosted approximately 100,000 guests, driven by major events such as NASCAR weekend at the Las Vegas Motor Speedway, the Raiders and UNLV Rebels games at Allegiant Stadium, and the Global Gaming Expo (G2E).