Student working out at the Student Recreation and Wellness Center.

Faster, Higher, Stronger

To perform like an Olympian, you have to think like one. Kinesiology professor Gabriele Wulf explains how to change your thoughts to boost your results.

Focus on the movement of the bar or weight being lifted rather than which muscles you’re targeting. You’ll experience less muscle strain and be able to perform more repetitions. Pictured: A student trains in the UNLV Student Recreation and Wellness Center (R. Marsh Starks/UNLV Photo Services)

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