Eating cholesterol-lowering foods like oats can improve heart health and reduce the risk of heart disease and stroke.

As fiber and protein continue to stand in the social media spotlight, it’s no surprise that people are finding fun ways to add more of these nutrients to their diet.

While a temporary rise in blood sugar after a meal is normal, there are things you can do to prevent extreme fluctuations, including one that doesn't require you to leave the table. Research suggests that seated calf raises, also called soleus push-ups, can help stabilize post-meal blood sugar. The soleus is a muscle in the calf, and is especially good at using glucose in the blood stream.

When you see your doctor, they may advise movement to improve your cholesterol numbers. But what kind of exercise, exactly, should you be doing? For years, experts have pointed to cardio as the best exercise for controlling cholesterol. The science has since changed.

Only a small percentage of Americans are actually eating enough fiber. A recent study suggests it might be better to front-load your fiber in the morning for better satiety and improved gut health. However, experts say it’s most beneficial to spread your fiber throughout the day.

Choosing the right weight at the gym can be a challenge. Go too light and you won’t effectively build strength. Go too heavy and your form can break down, increasing the risk of injury and making your workout less effective. To better understand how to choose the right weight for your fitness goals, Health talked to two strength and conditioning specialists. Here’s what they said.