Social media and GLP-1s are spurring increased interest in hydration products, and companies are responding with things like electrolyte mixes and ‘hydrating hot chocolate’.

Social media and GLP-1s are spurring increased interest in hydration products, and companies are responding with things like electrolyte mixes and 'hydrating hot chocolate'

A passionate golfer on the transfer problem in golf practice: what forty years of motor-learning research explains, what good Tour caddies have always practiced, and how applied AI can close that gap.

Most people are getting fibermaxxing wrong — and they don’t even know it.

Fibermaxxing is trending — but doubling your fiber overnight could seriously wreck your gut health.

If you’ve spent any time on wellness social media lately, you’ve probably seen it — people blending psyllium husk into their morning smoothies, snacking on beans between meals and proudly logging 60-plus grams of fiber a day. Welcome to the fibermaxxing trend.