John Mercer at the University of Nevada, Las Vegas has published a brief report with Katsiaryna Afanasyeva and colleagues in the International Journal of Exercise Science on core temperature in triathletes swimming in warm open water, with and without a wetsuit.

Social media and GLP-1s are spurring increased interest in hydration products, and companies are responding with things like electrolyte mixes and ‘hydrating hot chocolate’.

Social media and GLP-1s are spurring increased interest in hydration products, and companies are responding with things like electrolyte mixes and 'hydrating hot chocolate'

A passionate golfer on the transfer problem in golf practice: what forty years of motor-learning research explains, what good Tour caddies have always practiced, and how applied AI can close that gap.

Most people are getting fibermaxxing wrong — and they don’t even know it.

Fibermaxxing is trending — but doubling your fiber overnight could seriously wreck your gut health.