By the time late afternoon rolls around, so does that lethargic and unproductive sensation you’ve worked all day to avoid. The feeling is more commonly known as a ‘midday slump,’ or the dip in energy we experience halfway through the day. It’s easy to wonder if afternoon slumps show up like clockwork, but it’s actually the food we eat that helps drive (or curtail) our energy levels. That means there's a solution.

A supplement long used in fitness circles to beef up muscles may be coming to a Meal, Ready to Eat, or MRE, near you. Congress could soon ask the military to look at including creatine in MREs, the staples of field nutrition across the military.

Eating patterns aligned with the Mediterranean or DASH diets may reduce cardiovascular disease risk in adults with Type 1 diabetes, according to findings from a six-year study led by researchers at UNLV and the University of Colorado.

There is a craze for walking barefoot. This is not a phenomenon exclusive to our country. The number of people who take off their shoes is increasing not only in Australia and New Zealand, where the culture of walking barefoot has taken hold, but also in Europe and the United States.

The barefoot walking craze is here. It’s not just a phenomenon in our country. In Australia and New Zealand, where the barefoot walking culture is established, as well as in Europe and the United States, the number of people taking off their shoes is increasing.

A supplement long used in fitness circles to beef up muscles may be coming to a Meal, Ready to Eat, or MRE, near you. Congress could soon ask the military to look at including creatine in MREs, the staples of field nutrition across the military.