So your doctor said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing?

Considering how large an impact movement and nutrition can have on the entire body, it’s no surprise that they’re two pillars of preventative medicine. While anyone can benefit, midlife women especially can gain a lot from figuring out the best ways to move and eat.

The holidays can be an unexpected litmus test of how well your daily routine syncs – or doesn't – with your body's natural circadian rhythm.

Parents and experts told The Indy that heat is just one reason that Nevada consistently ranks last nationwide for participation in youth sports. High costs and complicated scheduling issues also play a big part. Nevada has had the lowest or second-lowest rate of children on sports teams every year since 2017 except 2019, according to data collected through the National Survey of Children’s Health (NSCH), a project of the Census Bureau, and analyzed by researchers at Johns Hopkins University.

The beverages we consume daily can have a significant impact on our kidney health, even if we don't immediately notice the effects. Our kidneys play a crucial role in filtering waste products, balancing fluid levels and regulating electrolytes to maintain overall health.

Health experts warn about the overuse of electrolyte supplements. These supplements, popular for strenuous activities, contain minerals lost through sweat. However, excessive intake, particularly of sodium, can lead to health issues like high blood pressure and heart rhythm changes. Most people get enough electrolytes from food.