A recent study published in Scientific Reports has found that strength training two to three times per week can be used as an effective treatment for arterial hypertension commonly known as high blood pressure. The researchers from School of Technology and Sciences Sao Paulo State University UNESP in Brazil looked at data from 14 studies featuring 253 participants.

Choosing the right pair of walking shoes for women requires more than just ditching high heels. You may not realize it, but you carry your own weight when you walk and that has a major impact on your feet. Aside from working your muscles, walking can help reduce your risk of heart disease. But, you need to put in at least 30 minutes a day to nab those benefits. And you can’t do that if your feet hurt.

In practice, weight loss is challenging, but scientifically, it’s fairly simple. You consume fewer calories than you burn (also known as a calorie deficit), which causes you to lose pounds. However, experts and health organizations caution maintaining a healthy weight involves much more than tracking your calorie intake. Instead, effective weight loss involves a number of lifestyle changes including increased physical activity, better stress management, and of course, a healthier diet.

At their core, the best bathroom scales should provide an accurate reading of your current weight. However, some scales offer more than just this basic function, providing a range of health insights, such as tracking muscle gain or loss. If you’re interested in adding weight or body composition monitoring to your wellness routine, our top recommendation is the Renpho Smart Scale. Priced at under $30, it tracks more than a dozen body metrics to help users stay on track with their health and fitness goals.

Have you been running with arch pain, thinking it’s not a big deal? Well take a pause, because that aching could be plantar fasciitis–which is a big deal when ignored. Plantar fasciitis occurs when the fascia, aka your foot arch, gets inflamed from the accumulation of stress overtime.

Backwards running may sound ridiculous, but studies show it has benefits for both brain and body