Eating cholesterol-lowering foods like oats can improve heart health and reduce the risk of heart disease and stroke.

As fiber and protein continue to stand in the social media spotlight, it’s no surprise that people are finding fun ways to add more of these nutrients to their diet.

While a temporary rise in blood sugar after a meal is normal, there are things you can do to prevent extreme fluctuations, including one that doesn't require you to leave the table. Research suggests that seated calf raises, also called soleus push-ups, can help stabilize post-meal blood sugar. The soleus is a muscle in the calf, and is especially good at using glucose in the blood stream.

When you see your doctor, they may advise movement to improve your cholesterol numbers. But what kind of exercise, exactly, should you be doing? For years, experts have pointed to cardio as the best exercise for controlling cholesterol. The science has since changed.

Only a small percentage of Americans are actually eating enough fiber. A recent study suggests it might be better to front-load your fiber in the morning for better satiety and improved gut health. However, experts say it’s most beneficial to spread your fiber throughout the day.

Choosing the right weight at the gym can be a challenge. Go too light and you won’t effectively build strength. Go too heavy and your form can break down, increasing the risk of injury and making your workout less effective. To better understand how to choose the right weight for your fitness goals, Health talked to two strength and conditioning specialists. Here’s what they said.

As an athletic trainer with a sports medicine background, Kara Radzak was curious to know how much she could put her body through after giving birth to her first son in 2018. Radzak, a professor at UNLV’s School of Integrated Health Sciences, browsed PubMed for evidence-based guidelines to support her recovery — to little avail.

Experts explain the science on supplements to help you determine which are worth your money — and which are just hype.

People with diabetes are often leery of eating potatoes, a high-glycemic food that can raise blood sugar. But research done at the University of Nevada Las Vegas on behalf of the Alliance for Potato Research and Education, found that, far from being problematic, potatoes are full of nutrients and can improve heart health for people with type 2 diabetes.

Social media is flooded with viral walking challenges: from the 'hot girl/guy walk' to all the number-based protocols that have you wondering if you're exercising or back in math class. There's also tai chi walking, backwards walking, Nordic walking, rucking — the list goes on. If you want to add some more focused activity to your fitness routine, how should you start?

Fitness experts share the 'green' and 'red flags' to consider when trying out a viral walking trend.

Food is one of the strongest predictors of how your body and brain will function over time. Some choices steady your energy, protect your neurons, or support long-term memory. Others do the opposite: There are several common foods that, when eaten in excess, can spike blood sugar, drive inflammation, and disrupt sleep.