Considering how large an impact movement and nutrition can have on the entire body, it’s no surprise that they’re two pillars of preventative medicine. While anyone can benefit, midlife women especially can gain a lot from figuring out the best ways to move and eat.

The holidays can be an unexpected litmus test of how well your daily routine syncs – or doesn't – with your body's natural circadian rhythm.

Parents and experts told The Indy that heat is just one reason that Nevada consistently ranks last nationwide for participation in youth sports. High costs and complicated scheduling issues also play a big part. Nevada has had the lowest or second-lowest rate of children on sports teams every year since 2017 except 2019, according to data collected through the National Survey of Children’s Health (NSCH), a project of the Census Bureau, and analyzed by researchers at Johns Hopkins University.

The beverages we consume daily can have a significant impact on our kidney health, even if we don't immediately notice the effects. Our kidneys play a crucial role in filtering waste products, balancing fluid levels and regulating electrolytes to maintain overall health.

Health experts warn about the overuse of electrolyte supplements. These supplements, popular for strenuous activities, contain minerals lost through sweat. However, excessive intake, particularly of sodium, can lead to health issues like high blood pressure and heart rhythm changes. Most people get enough electrolytes from food.

When you eat sourdough bread, you're getting more than a delicious base for sandwiches and toast. You'll also experience many benefits for health, as the bread is high in essential nutrients. In fact, sourdough bread is considered to be one of the best breads to eat, particularly if you choose a loaf with a minimal ingredients list. Yet, you might wonder: What happens to the body when you eat sourdough, and how does it compare to other varieties of bread? We spoke with dietitians to find out.

A new small study has found that a tall glass of orange juice may offer benefits beyond just a vitamin C boost—it may also be good for your heart health and overall longevity.

One of the best things you can do as you get older is walk regularly. Walking is easy, accessible, costs nothing, and may even add years to your life. Still, simply going for a stroll every day can start to feel a bit boring. “Any repetitive motion in one plane of motion, such as walking forward, will activate the same muscles each time,” added Amy West, M.D., a sports medicine physician at Northwell Health in New York. That means you won't get the aerobic and strength gains you need as you age—but incorporating different ways to walk to build muscle can get you all those perks.

If you enjoy the sweet earthiness of carrots, try juicing them; it's a delightful way to concentrate their flavor. You'll also be able to enjoy the benefits of carrot juice, as the drink is rich in certain key nutrients. Juicing separates the solids and liquids, allowing the antioxidants, vitamins, and minerals in carrots to become concentrated in the liquid, resulting in a nutrient-packed beverage.

Looking to revitalise your fitness routine? A straightforward yet impactful method could be to start walking backwards. While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and easing stress – its familiar rhythm can become monotonous. This is where retro walking, or reverse walking, presents a compelling alternative.

A free clinic on the campus of UNLV helps dance and music students get important care, all delivered through physical therapy students and their department.

In the age of social media, where people have unlimited information at their fingertips, influencers are affecting the way we exercise. A prime example is the 12-3-30 treadmill workout.