A recent study published in Scientific Reports has found that strength training two to three times per week can be used as an effective treatment for arterial hypertension commonly known as high blood pressure. The researchers from School of Technology and Sciences Sao Paulo State University UNESP in Brazil looked at data from 14 studies featuring 253 participants.

Choosing the right pair of walking shoes for women requires more than just ditching high heels. You may not realize it, but you carry your own weight when you walk and that has a major impact on your feet. Aside from working your muscles, walking can help reduce your risk of heart disease. But, you need to put in at least 30 minutes a day to nab those benefits. And you can’t do that if your feet hurt.

Recovering from a life-altering stroke can be a long and arduous journey when an irascible demeanor and a litany of frustrations prolong a patient's return to normalcy. Stroke is the leading cause of death in the United States and a major cause of serious disability for adults, according to the Centers for Disease Control and Prevention.

There are over 53 million caregivers in the United States, possibly closer to 60 million. These caregivers are of all ages—nearly half are millennials or younger—and the people they care for come in all varieties. In spite of this, caregivers, and those they care for, are something of an invisible group. They are subjected to stereotypes of what a caregiver is, or who receives care, and they often feel alone. For these reasons, it’s important that caregivers also take care of themselves.

In practice, weight loss is challenging, but scientifically, it’s fairly simple. You consume fewer calories than you burn (also known as a calorie deficit), which causes you to lose pounds. However, experts and health organizations caution maintaining a healthy weight involves much more than tracking your calorie intake. Instead, effective weight loss involves a number of lifestyle changes including increased physical activity, better stress management, and of course, a healthier diet.

AARP Washington, BECU, and KING 5 hosted a free event to celebrate and support those who provide care for others at Town Hall Seattle. MSNBC news anchor, filmmaker and author Richard Lui cared for his father with Alzheimers over the last decade and he's become a passionate advocate for family caregivers. Dr. Kate Zhong, geriatric psychiatrist and founder of the Brainnovation Initiative at UNLV gave practical advice and info on the latest in brain research. KING 5 Evening host Jim Dever moderated the discussion.