Manoj Sharma (Social and Behavioral Health; Internal Medicine) conducted a featured virtual webinar titled, "How to stress less and cope with life challenges effectively" for the "Break ke Baad" group based in Livermore, California. The webinar covered types of stressors, types of coping, and practical techniques based on rational emotive therapy, simplified Kundalini yoga, cognitive behavioral therapy, optimism, mindfulness, and principles of equanimity (samabhava or samachitvam). The webinar was received very well by the participants.
