May is both mental health awareness month and college finals month, as the Spring semester ends. Over 60% of higher-ed students in the U.S. meet diagnostic criteria for at least one mental health condition — that’s a 50% increase from 13 years ago. Of those mental illnesses, the most common are anxiety, depression and eating disorders. And at the end of the semester, when high stakes in final exams determine class scores and future scholarship money, those mental health concerns can get worse.

In the latest series of Mental Health Matters, a focus on special resources offered at UNLV with hopes their conversation on post-traumatic healing spreads beyond the campus.

On today's episode, we are talking with Tanya Crabb about her novel, Living the Dream, a military coming of age story.

Walker Furniture has served Southern Nevada for decades, and a big part of their work is giving back to the community. That ties into the Well-Being Program at UNLV.

News 3 went to the campus of UNLV to learn more about how to support students and the greater community.

Join us for a dynamic conversation with Dr. Tanya Crabb as we explore the complex interplay of mental health, physical health, culture, trauma, adverse childhood experiences, gender roles and family history. She emphasizes the importance of a mind-body approach to mental health, encouraging health professionals to peel back the layers and look deeply into each client’s life experiences. She stresses the importance of approaching individuals with curiosity and respect. Lastly, we discuss the importance of self-care, examining the diverse strategies individuals can employ to nurture their well-being.