The Class of 2026 includes graduates from 34 states and U.S. territories and 62 countries. Of the graduates, 87% are Nevada residents, with 67% coming from ethnically diverse backgrounds. Nearly half of all students are the first in their family to earn a degree.

The next time you head to the grocery store, take a closer look at how many prepackaged foods end up in your cart. Many of these items contain more sugar than you might expect— even those labeled as having natural sugars. Manufacturers frequently add sugar to extend shelf life and to help prevent bacteria or mold from developing. Sugar also plays a role in improving "mouthfeel," giving low-fat products a richer, more satisfying texture, according to Manoj Sharma, a professor and public health physician.

A recent article published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology has concluded that sleep-aligned extended overnight fasting improves nighttime and daytime cardiometabolic function. The results support that if at least 3 hours before sleep nothing is eaten, then heart health, blood pressure, and the way food is processed, including glucose regulation, are improved.

Manoj Sharma, a tenured professor of social and behavioral health at the University of Nevada, Las Vegas, told The Epoch Times that a constantly busy schedule keeps the brain in a state of high alert, resulting in rapid beta waves visible on an electroencephalogram (EEG). This chronic overactivation depletes energy, leading to stress, burnout, mental fatigue, poor sleep, decreased work efficiency, and emotional neglect.

Manvinder, a 62-year-old college professor from Minnesota, went for a routine eye examination. His ophthalmologist told him that he had high intraocular pressure in his left eye and would need laser treatment. As a diabetic, he was worried about this diagnosis and approached us for advice.

Cannabis and cannabinoids are advocated for a multitude of medical conditions. Many individuals regularly consume delta-9-Tetrahydrocannabinol (THC), the main active component of cannabis. The use of cannabis for mental illness is a controversial topic where public opinion and scientific evidence often collide.

Various teas are popular these days, and the health benefits of each have been studied. There is a lot of mystification about the benefits of each. So, here is a summary of these health benefits.

Cancer that has been detected at an early stage and can be cured (possibly) with treatment and a plan of treatment determined by a urologist

Research suggests that the bioactive compounds in saffron may support mood, emotional well-being, and help reduce oxidative stress on the body.

Negative relationships don’t just affect your day-to-day well-being. They may also accelerate your aging. New research found that so-called “hasslers” — people in your social network who create stress or conflict — can increase your biological age by about nine months.

Legislative proposals to sunset daylight savings time have come, stalled or gone away, and spring forward season is again upon Nevada. That means later sunrises and sunsets, but it also means the need to adjust clocks — both external and internal.

Federal crash statistics show that distracted driving was a factor in about eight percent of all fatal crashes nationwide in recent years.