Worry and fear shouldn’t rule your life. Understanding the causes, symptoms and treatment of anxiety disorders can help you take control.

Anxiety isn’t only in your head. Watch out for these lesser-known ways anxiety shows up in your body.

It’s the homestretch of the Feel Happier & Healthier in 7 Days challenge.

Adults can have it, too — but you may not even know. Here, we answer your top 5 questions about this common condition and how to cope.

Brenna Renn, assistant professor of psychology at the University of Nevada, Las Vegas, studies health promotion and behavioral intervention. She argues that we all need to foster what she calls “psychological flexibility” when it comes to wellness, especially after such a tumultuous and draining year.