Since therapist Sheldon Jacobs lost his grandmother two years ago, he’s felt a little blue around the holidays.

It was a relatively quiet evening of dining and theatre-going in New York City when Times Square suddenly erupted into chaos.

While 2018 saw a slew of celebrities speaking openly about their struggles with mental health—Ariana Grande spoke of her anxiety and PTSD on her song “Sweetener;” Chrissy Teigen took to Twitter to discuss her postpartum depression; and Jon Hamm talked of his therapy and antidepressants—there’s still a stigma attached to seeking professional help.

While 2018 saw a slew of celebrities speaking openly about their struggles with mental health—Ariana Grande spoke of her anxiety and PTSD on her song “Sweetener;” Chrissy Teigen took to Twitter to discuss her postpartum depression; and Jon Hamm talked of his therapy and antidepressants—there’s still a stigma attached to seeking professional help.