People set all kinds of goals when they work out. Feeling better. Losing a few pounds. Becoming a bit healthier.

If you see a pack of adults crawling around like infants, a stronger core could be the reason why.

Consumers in sporting goods stores today are faced with seemingly countless choices of footwear. But are any of those innovations really helping you run longer or jump higher? And are those expensive sneakers any better?

Paid the security deposit and the first month’s rent. Took care of things down at the DMV. Found a few candidates for your soon-to-be-favorite coffeehouse and bar.

Inside a cramped room that used to house random pads, weights and any other equipment lying around in the way, the Rebels are fueling up. The menu calls for eggs, and plenty of them.

In line with the recent trend towards extreme-cushioned running shoes, researchers at the University of Nevada, Las Vegas (UNLV) examined how, and if, more-cushioned shoes affect a person’s running economy.

A hunched back, forward-slouching shoulders and a forward-protruding head are signs that you’re either perfecting your Mr. Burns impression or you need to work on your core strength.

The bad news is that losing weight is even more difficult than previously thought. The good thing is, on the other hand, you can eat more. Understand why.

It was a routine medical procedure that first brought us together, and for me, it was love at first bite. Lemon-flavored Luigi’s Real Italian Ice was on my mostly desultory list of foods approved for colonoscopy prep. It was only 100 calories and tasted divine — sweet, with a sort-of grainy texture.

When you're choosing a cereal for your kids, dietitians say, you should always be mindful of one word: sugar.

You won't find an inch to pinch on Jessica Knurick. At 6-foot-1, the UNLV assistant professor and researcher weighs in at a lean-and-mean 150 pounds. Her total cholesterol hovers around 110, which is crazy low — in a good way.

In order to experience yoga's rejuvenating benefits, a class does not need to be conducted in a hot room. But today, it's not uncommon to see yoga studio room temperatures in the 90s, some even in the 100s. Most experts agree that warmer temperatures are better for stretching muscles, but skeptics will argue some classes may be pushing the boundaries of safety. A few yoga experts recently weighed in on the "hot" topic.