When it comes to dieting there is a lot of advice out there discouraging eating too many carbohydrates. This is because a low-carb diet can cause the body to burn stored fat for energy. But it is important to note that carbs are still an essential part of a balanced diet required for energy, with health bodies recommending around 275 grams of carbs per day. And now research has found that eating a carb-heavy food could actually aid in weight loss and lower blood sugar levels.

While many weight loss plans often suggest cutting down on carbs - health experts say they're a vital part of our diet, providing much-needed energy. Now, a new study has turned the tables by suggesting that one carb-rich food might not only help shed pounds but also lower blood sugar levels. The humble potato, particularly when baked, could be a game-changer for those managing type 2 diabetes, according to groundbreaking research led by Neda Akhavan.

When it comes to dieting there is a lot of advice out there discouraging eating too many carbohydrates. This is because a low-carb diet can cause the body to burn stored fat for energy. But it is important to note that carbs are still an essential part of a balanced diet required for energy, with health bodies recommending around 275 grams of carbs per day. And now research has found that eating a carb-heavy food could actually aid in weight loss and lower blood sugar levels.

Potatoes have never been considered a very healthy vegetable and their less starchy counterparts always took all the spotlight. However, new research has revealed that potatoes can be a game-changer in the diet of people battling Type 2 diabetes and can also improve heart health.

Potatoes may have long been overshadowed by their less starchy counterparts, but new research reveals that these humble tubers could be a game-changer for those managing Type 2 diabetes and looking to improve heart health.

Who would have thought that an ordinary potato would become a superfood? The spud – and especially the skin – is full of potassium, even more than in a banana. When you roast or bake it, almost all of the useful vitamins and minerals end up on your plate.

The potato is small enough to fit inside a person’s hand yet contains enough nutrients to whittle waistlines and lower blood sugar in adults with Type 2 diabetes. Yet, despite the fact that potatoes – particularly the skins – are packed with health-boosting nutrients, they routinely get a bad rap among dieters.

In a surprising twist that may delight carb-lovers everywhere, new research suggests that the humble potato could be a secret weapon for adults with Type 2 diabetes. Despite their reputation as a dietary villain, it turns out that baked potatoes may actually help slim waistlines and lower blood sugar levels.

The potato is small enough to fit inside a person’s hand yet contains enough nutrients to whittle waistlines and lower blood sugar in adults with type 2 diabetes. Yet, despite the fact that potatoes – particularly the skins – are packed with health-boosting nutrients, they routinely get a bad rap among dieters.

A researcher from the University of Nevada, Las Vegas (UNLV) School of Integrated Health Sciences presented findings on the cardiovascular benefits of potatoes for people living with type 2 diabetes to the Alliance for Potato Research and Education.

The potato is small enough to fit inside a person’s hand yet contains enough nutrients to whittle waistlines and lower blood sugar in adults with Type 2 diabetes. Yet, despite the fact that potatoes – particularly the skins – are packed with health-boosting nutrients, they routinely get a bad rap among dieters.

When it comes to healthy eating, you have the basics down. You fill your grocery cart with whole-wheat bread, chicken breasts, fresh veggies and berries. While these are all nutritious staples, you may be missing out on other good-for-you foods.