Eating freeze-dried strawberries every day could help people with prediabetes avoid developing type 2 diabetes, a new study has revealed. Researchers at the University of Nevada, Las Vegas, found that consuming the equivalent of 2.5 servings of fresh strawberries daily for 12 weeks can lower blood sugar levels and reduce inflammation.

Researchers found that daily freeze-dried strawberry intake enhanced antioxidant biomarkers, lowered inflammation, and improved fasting glucose, suggesting a delicious way to support metabolic health and prevent diabetes progression.

If you’ve ever been asked whether coffee or tea is “healthier,” you’re not alone — this age-old rivalry sparks plenty of debate at cafés, kitchen tables, and wellness circles.

Matcha is made from powdered whole-leaf green tea grown in Japan under bamboo shade before harvesting. It comes in different types, but the designations are primarily marketing terms.

Green tea is well known for its antioxidant and anti-inflammatory properties, which protect cells from damage and reduce the risk of chronic diseases. However, green tea isn't the only brew with tons of antioxidants that can benefit your health.

Eating patterns aligned with the Mediterranean or DASH diets may reduce cardiovascular disease risk in adults with Type 1 diabetes, according to findings from a six-year study led by researchers at UNLV and the University of Colorado.

Eating patterns that align with the Mediterranean diet or the dietary approaches to stop hypertension (DASH) diet could help lower cardiovascular disease risk in adults with type 1 diabetes, according to results from a six-year study.

Two well-known healthy diets can lower heart disease risk in people with type 1 diabetes, a new study says. People who ate similarly to the Mediterranean diet or the DASH diet had lower levels of blood markers that are used in clinical settings to assess heart health risk, researchers reported Sunday at a meeting of the American Society for Nutrition in Chicago.