Even though the holidays are meant to be joyful, plenty of people feel the opposite way. More than three in five Americans describe the season as stressful, overwhelming, or exhausting.

We turned to a panel of experts in the fields of personal finance, business, management and psychology for additional insight into the best New Year’s Resolutions for achieving financial improvement and strategies for sticking to them.

The holiday season, while joyous, can also be a source of significant stress for many. Dawn Moore, the clinic director of the Center for Individual, Couple and Family Counseling at UNLV, offers valuable advice on how to navigate this challenging time.

A work holiday party. Gatherings and gift exchanges with friends. A brunch for which my husband and I will be hosting more than 20 family members. Cleaning, decorating, shopping, cooking, card-writing, charity efforts. Those are just some of the things keeping me busy at this time of year. I’m sure many of you have your own long lists.

Artificial intelligence is increasingly becoming a part of mental health care, with its integration into therapy sessions raising both interest and concerns.

As we find ourselves back into the holiday season just thinking about managing the interactions ahead — with family, friends, and even our own thoughts — it can be a lot. It’s also easy to become overwhelmed with finances, complicated family relationships, or the current political climate and if you’re feeling weight on your shoulders, you’re certainly not alone.

Gen Z women are described as ‘easily the most socially progressive segment of the American population.’ Meanwhile, men embrace conservatism.

Figuring out what to do for your first Valentine's Day as a couple can be daunting, to say the least. If you haven't been with your partner for very long, then you might not know if you're even ready to celebrate a romantic holiday — much less know where you'd like to go to dinner. It can quickly turn into a high-pressure situation.

UNLV Volleyball is already setting new records for their program this season, and they haven't even started conference play yet. A big reason behind that is their team bond. Here is a story about one Rebel who is building that strong sense of culture by helping herself as well as her teammates overcome daily struggles on and off the court.

While 2018 saw a slew of celebrities speaking openly about their struggles with mental health—Ariana Grande spoke of her anxiety and PTSD on her song “Sweetener;” Chrissy Teigen took to Twitter to discuss her postpartum depression; and Jon Hamm talked of his therapy and antidepressants—there’s still a stigma attached to seeking professional help.

While 2018 saw a slew of celebrities speaking openly about their struggles with mental health—Ariana Grande spoke of her anxiety and PTSD on her song “Sweetener;” Chrissy Teigen took to Twitter to discuss her postpartum depression; and Jon Hamm talked of his therapy and antidepressants—there’s still a stigma attached to seeking professional help.