Slow down, recharge, and prioritize your well-being with an afternoon dedicated to rest. Begin with a guided Yoga Nidra (yogic sleep) session to promote deep relaxation, then create and personalize your own wellness journal…

Keep your mind focused on the prize. Lock in, build some kits and distribute them across campus and with different community partners.

Join the Wellness Zone for a relaxing afternoon of creativity as you craft your own light catcher to take home that will brighten your space while learning how seasonal changes can impact your mood, sleep, energy, and…

Create, reflect, and reconnect with the world around you for American Indian and Alaska Native heritage month. Through nature-inspired crafts and activities (like aromatherapy, nature journaling, pressed-flower bookmarks,…

Take a break from the hustle of the semester and invest in your well-being through creativity and self-reflection. Join us to design and personalize your own journal while learning how journaling can support stress…

Prepare for finals with the Wellness Zone! Stop by to pick up a Finals Survival Kit filled with study essentials and wellness resources, then take a well-deserved break by spending time with friendly therapy dogs. Recharge,…