UNLVolunteers and The Wellness Zone kick off their collaboration with another service project, this time to help you catch those ZZZs. Learn about how essential sleep is, and how important it is to not just for you, but your…

Stress is a normal part of college—but having healthy ways to cope can make all the difference. Join us for an interactive wellness workshop where you'll create your own stress relief toolkit while learning practical skills…

Unplug, get creative, and paint your stress away! Whether you're an experienced artist or just looking for a relaxing break between classes, this drop-in event is all about slowing down, expressing yourself, and having fun.…

Celebrate LGBTQ+ History Month through creativity, connection, and community! Explore how individual stories and experiences come together to create something bigger through hands-on activities like ribbon weaving, designing…

Slow down, recharge, and prioritize your well-being with an afternoon dedicated to rest. Begin with a guided Yoga Nidra (yogic sleep) session to promote deep relaxation, then create and personalize your own wellness journal…

Keep your mind focused on the prize. Lock in, build some kits and distribute them across campus and with different community partners.

Join the Wellness Zone for a relaxing afternoon of creativity as you craft your own light catcher to take home that will brighten your space while learning how seasonal changes can impact your mood, sleep, energy, and…

Create, reflect, and reconnect with the world around you for American Indian and Alaska Native heritage month. Through nature-inspired crafts and activities (like aromatherapy, nature journaling, pressed-flower bookmarks,…

Take a break from the hustle of the semester and invest in your well-being through creativity and self-reflection. Join us to design and personalize your own journal while learning how journaling can support stress…

Prepare for finals with the Wellness Zone! Stop by to pick up a Finals Survival Kit filled with study essentials and wellness resources, then take a well-deserved break by spending time with friendly therapy dogs. Recharge,…