Events

  • This class is for beginners and intermediate players. You will learn the fundamentals of the game and play against your classmates.

  • Cardio Kickboxing is a high-intensity cardiovascular workout influenced by boxing and various martial arts. During the class, you will perform combinations of punches and kicks while learning proper form and technique.

  • Understand the importance of establishing a specific, measurable retirement financial plan Determine if you are on track to reach the retirement target you have set Recognize the tax advantaged savings plans available to...

  • As you participate in this group and use the techniques of self-awareness and self-care that are taught, you will overcome the feelings of helplessness and hopelessness that follow traumatic events, as well as increase your...

  • This class is for beginners and intermediate players. You will learn the fundamentals of the game and play against your classmates.

  • Summary We will inevitably encounter difficult people in our lives and our workplace. In this class, participants will explore the potential causes of difficult behavior and ways to deal with difficult people. Participants...

  • Cardio Kickboxing is a high-intensity cardiovascular workout influenced by boxing and various martial arts. During the class, you will perform combinations of punches and kicks while learning proper form and technique.

  • Our bodies hold on to trauma long after the physical or emotional injury has passed, limiting our ability to properly heal. Trauma Recovery Yoga (TRY) teaches methods of self-regulation, visualizations, and affirmations to...

  • This active meditation brings movement to mindfullness. Come learn how to shake and dance your stress away.

  • This class is for beginners and intermediate players. You will learn the fundamentals of the game and play against your classmates.