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The world of nutrition can often feel overwhelming, filled with ever-evolving trends and conflicting advice that make it hard to establish lasting, healthy habits. The mindful eating huddle offers a supportive space to…Date: October 26, 2026, 7:00 AM
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Join us for ComPsych's mindfulness brief practice. ComPsych practices are exercises on guided mindfulness and relaxation exercises, usually around 25 minutes in length.Date: October 26, 2026, 8:00 AM
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In a busy world full of distractions, mindfulness offers a simple way to slow down, stay present, and respond, rather than react, to what is happening around you. This huddle provides an introduction to mindfulness,…Date: October 26, 2026, 10:00 AM
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Open your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into your…Date: October 26, 2026, 1:00 PM
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Join us for ComPsych's mindfulness brief practice. ComPsych practices are exercises on guided mindfulness and relaxation exercises, usually around 25 minutes in length.Date: October 27, 2026, 6:00 AM
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Feeling tense from long hours at your desk? Struggling to stay focused? Mindful movement is the key to refreshing your body and mind—without needing extra time in your day! in this interactive huddle, we’ll explore what…Date: October 27, 2026, 10:00 AM
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Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of…Date: October 27, 2026, 12:00 PM
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Whether you are an experienced artist or someone who has never picked up a paintbrush, meditative art therapy is designed for anyone who wants to harness the healing power of art to transform their lives. In these sessions,…Date: October 27, 2026, 5:30 PM
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The tobacco and nicotine cessation and relapse prevention support huddle is designed to support individuals who are seeking to quit tobacco and nicotine use or maintain abstinence following cessation. This huddle provides a…Date: October 28, 2026, 10:00 AM
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Retirement is roughly a third of your adult life. Most of us carefully plan for the financial side of retirement and hardly plan for the life side. In this interactive huddle, we'll explore what research reveals about…Date: October 28, 2026, 11:00 AM
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Whether you're looking to stretch your legs, get some fresh air, or just take a break from your desk, this casual walk around campus is the perfect midweek reset. Join us to step into wellness, one Wednesday at a time! Note:…Date: October 28, 2026, 12:15 PMLocation: Alumni Amphitheatre Meet at the concrete slab
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We all experience moods and our mood can significantly impact many aspects of life, including how we think, feel, and behave. Therefore, learning skills to help manage our moods can significantly improve our functioning and…Date: October 29, 2026, 8:00 AM
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Alice Goldstein, MA, facilitates this online support group for University of Nevada, Las Vegas faculty and staff impacted by the shooting on campus on December 6, 2023. This is a safe space to heal and be supported by others…Date: October 29, 2026, 9:00 AM
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Gratitude is an affirmation of goodness in one’s life and the recognition that the source of this goodness lies at least partially outside of oneself. Join this huddle to explore the powerful impact gratitude can have on…Date: October 29, 2026, 10:00 AM
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Happiness isn't just something that happens to you. It's something you can build on purpose. In this interactive huddle, we will explore the role emotions play in daily life, what commonly sparks joy and happiness, and how…Date: October 29, 2026, 11:00 AM
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Join ComPsych for their webinar about how to connect your mind and body for a healthy lifestyle. ComPsych webinars are listen-and-learn educational sessions, typically lasting one hour.Date: October 30, 2026, 9:00 AM
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We all experience moods and our mood can significantly impact many aspects of life, including how we think, feel, and behave. Therefore, learning skills to help manage our moods can significantly improve our functioning and…Date: October 30, 2026, 11:00 AM
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Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…Date: October 30, 2026, 1:00 PM
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Overview/Description: One of the top financial goals for individuals and couples is to be financially secure in retirement. This goal is not one that can be planned for in just the last few years leading up to the planned…Date: November 5, 2026, 12:00 PM
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Overview/Description: Although most people think estate planning is for just the elderly, it is actually important to everyone else, too—especially for those with minor children, substantial assets or unusual circumstances.…Date: November 17, 2026, 12:00 PM
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If you or your family have lost a loved one to a violent act, this support group provides a non-judgmental, safe haven where you can share your feelings, joys, heartaches, challenges, and experiences with others who truly…Date: November 20, 2026, 12:00 PM
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This science-based somatic method integrates many carefully researched and proven techniques in a specific yoga sequence that inspires a sense of safety and connection by regulating the nervous system. It is easily adapted…Date: November 21, 2026, 7:00 PM
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Do you admire people who always seem excited and passionate about what they do? Whether it’s in their personal life, professional life, or both, some people are able to bring passion into their lives, while others struggle…Date: December 3, 2026, 12:00 PM
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When you think about your relationship and how you manage your home, is there one partner who seems to hold every detail in their head? “What’s the name of our daughter’s orthodontist? What time does the birthday party start…Date: December 15, 2026, 12:00 PM
