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Grief is often associated with death, but it encompasses a wide range of losses, including divorce, career changes, moving, identity shifts, and personal transitions. This webinar will provide a deeper understanding of grief…Date: September 18, 2026, 10:00 AM
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If you or your family have lost a loved one to a violent act, this support group provides a non-judgmental, safe haven where you can share your feelings, joys, heartaches, challenges, and experiences with others who truly…Date: September 18, 2026, 12:00 PM
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Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…Date: September 18, 2026, 1:00 PM
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This science-based somatic method integrates many carefully researched and proven techniques in a specific yoga sequence that inspires a sense of safety and connection by regulating the nervous system. It is easily adapted…Date: September 19, 2026, 7:00 PM
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The mind is a powerful tool! Join us in this brief relaxation exercise as we focus our minds, using our imagination. No experience is necessary. Participants will be briefly educated on what guided imagery is then led…Date: September 21, 2026, 7:00 AM
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The Improving Sleep Huddle provides participants a space to discuss and learn lifestyle habits that promote improved sleep quality. Participants will learn how to create a positive environment for sleep and explore skills…Date: September 21, 2026, 10:00 AM
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Open your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into your…Date: September 21, 2026, 1:00 PM
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Many of the habits we struggle with—such as emotional eating, excessive screen time, overworking, or relying on substances—often begin as attempts to cope with stress, difficult emotions, or life challenges. In this…Date: September 22, 2026, 8:00 AM
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Burnout does not happen overnight. It builds gradually when stress continues without enough recovery. In this Huddle, participants will explore the difference between everyday stress, fatigue, and burnout, and learn how to…Date: September 22, 2026, 11:00 AM
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Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of…Date: September 22, 2026, 12:00 PM
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It can be very difficult to quit using nicotine, whether you smoke, vape, dip, or chew. What may seem like a casual, relaxing habit can quickly turn into a serious, expensive addiction that gradually takes a toll on your…Date: September 22, 2026, 2:00 PM
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Whether you are an experienced artist or someone who has never picked up a paintbrush, meditative art therapy is designed for anyone who wants to harness the healing power of art to transform their lives. In these sessions,…Date: September 22, 2026, 5:30 PM
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Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive muscle relaxation (PMR) is a relaxation practice developed in the early 1900s…Date: September 23, 2026, 8:00 AM
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Our bodies and our emotions are constantly speaking to us, yet in the pace of daily and professional life, we often lose touch with both. Grounded in the foundations of mindfulness, this Huddle explores how present moment…Date: September 23, 2026, 11:00 AM
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The Tobacco and Nicotine Cessation and Relapse Prevention Support Huddle is designed to support individuals who are seeking to quit tobacco and nicotine use or maintain abstinence following cessation. This Huddle provides a…Date: September 23, 2026, 11:00 AM
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Whether you're looking to stretch your legs, get some fresh air, or just take a break from your desk, this casual walk around campus is the perfect midweek reset. Join us to step into wellness, one Wednesday at a time! Note:…Date: September 23, 2026, 12:15 PMLocation: Alumni Amphitheatre Meet at the concrete slab
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It can be difficult to focus on the present and not feel swept up in our 'to do' list for the future or what has happened in the past. However, research has shown many benefits to being present and paying attention to the…Date: September 24, 2026, 8:00 AM
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Alice Goldstein, MA, facilitates this online support group for University of Nevada, Las Vegas faculty and staff impacted by the shooting on campus on December 6, 2023. This is a safe space to heal and be supported by others…Date: September 24, 2026, 9:00 AM
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Substance use can affect far more than the individual - it can impact relationships, communication, trust, and the overall well-being of the entire family. In this listen-and-learn webinar, we’ll explore how substance abuse…Date: September 24, 2026, 9:00 AM
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Menopause is a natural transition, yet many women feel caught off guard by its impact on physical, emotional, and cognitive health. Whether you’re years away from perimenopause or already navigating post menopause, having a…Date: September 24, 2026, 10:00 AM
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When a child is mid-meltdown, lectures, warnings, or consequences rarely work because the part of the brain that listens is temporarily offline. In this huddle, participants will learn the practical difference between…Date: September 24, 2026, 11:00 AM
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Revitalize your mind and body in just 15 minutes with alternate nostril breathing. This time-honored technique from Northern India is designed to bring your nervous system into balance, helping you maintain a steady, focused…Date: September 25, 2026, 7:00 AM
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Overview/Description: This course is designed to help adult children and their aging parents or loved ones deal with those sensitive topics that make conversations difficult. How do you talk with your parents about issues…Date: October 1, 2026, 12:00 PM
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Overview/Description: If you have an elder who requires assistance, yet does not live near you, helping out may seem difficult. However, distance doesn’t mean you can’t provide comfort and care for your elder. By devising…Date: October 20, 2026, 12:00 PM
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Overview/Description: One of the top financial goals for individuals and couples is to be financially secure in retirement. This goal is not one that can be planned for in just the last few years leading up to the planned…Date: November 5, 2026, 12:00 PM
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Overview/Description: Although most people think estate planning is for just the elderly, it is actually important to everyone else, too—especially for those with minor children, substantial assets or unusual circumstances.…Date: November 17, 2026, 12:00 PM
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Do you admire people who always seem excited and passionate about what they do? Whether it’s in their personal life, professional life, or both, some people are able to bring passion into their lives, while others struggle…Date: December 3, 2026, 12:00 PM
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When you think about your relationship and how you manage your home, is there one partner who seems to hold every detail in their head? “What’s the name of our daughter’s orthodontist? What time does the birthday party start…Date: December 15, 2026, 12:00 PM
