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ComPsych Huddle Practices are for those interested in joining a 25-minute guided practice, such as relaxation exercises, mindfulness meditation or stretching, to promote self-care moments during the day. Please note all…Date: March 11, 2026, 7:00 AM
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Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive Muscle Relaxation or PMR, is a relaxation practice developed in the early…Date: March 11, 2026, 7:00 AM
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Get ready for a high-energy, fast-paced competition that puts your teamwork strategy, and reflexes to the test! In this classic team game, players aim to eliminate opponents by hitting them with a dodgeball--while dodging,…Date: March 11, 2026, 6:00 PM
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Give yourself a little pause at 10 a.m. on Thursdays with a 15-minute guided breathing session. It is a chance to relax, reset, and bring a little calm to your day.Date: March 12, 2026, 10:00 AM
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Refresh your posture and reduce tension with this stretch break. In this Huddle Brief Practice, just 10-15 minutes, you’ll learn simple, desk-friendly moves that support back health, ease stiffness, and help you feel…Date: March 13, 2026, 10:00 AM
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Step up to the table for a classic game of skill, strategy and focus! In this 8-Ball competition, teams will showcase their precision and teamwork as players alternate shots, aiming to pocket their assigned group.Date: March 14, 2026, 8:00 AM
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Put your knowledge to the test in this fast-paced and engaging team competition. The Trivia Challenge invites people to work collaborate, think critically, and showcase their expertise across a variety of categories.Date: March 14, 2026, 12:00 PM
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Start your week with purpose and energy right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…Date: March 16, 2026, 1:00 PM
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The mind is a powerful tool! Join us in this brief relaxation exercise as we focus our minds, using our imagination. No experience is necessary. Participants will be briefly educated on what guided imagery is then led…Date: March 17, 2026, 9:00 AM
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ComPsych Huddle Practice are for those interested in joining a 25-minute guided practice, such as relaxation exercises, mindfulness meditation or stretching, to promote self-care moments during the day. Please note all times…Date: March 17, 2026, 9:00 AM
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Overview/Description: Most people have no idea how much their clutter affects them. It can affect their productivity, their self-esteem, their social life and even their weight! People who live with excess clutter say they…Date: March 17, 2026, 12:00 PM
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Take 15 minutes with Anne Weisman on Tuesdays at noon to pause, breathe, and reset. This quick virtual session helps faculty and staff refocus, reduce stress, and recharge for the day.Date: March 17, 2026, 12:00 PM
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Research has shown practicing gratitude leads to a number of mental, physical, and relational benefits; yet it is so easy to be swept up in the seemingly relentless demands of a busy life and feel you don’t have the time to…Date: March 19, 2026, 11:00 AM
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ComPsych Huddle Practices are for those interested in joining a 25-minute guided practice, such as relaxation exercises, mindfulness meditation or stretching, to promote self0care moments during the day. Please note all…Date: March 19, 2026, 11:00 AM
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Get ready for a fast-paced, high-energy competition that combines agility, strategy, and quick reflexes! In the Racquetball Challenge, players face off on the court, using speed precision to outmaneuver their opponents and…Date: March 19, 2026, 6:00 PM
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Revitalize your mind and body in just 15 minutes with alternate nostril breathing. This time-honored technique from Northern India is designed to bring your nervous system into balance, helping you maintain a steady, focused…Date: March 20, 2026, 10:00 AM
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ComPsych Huddle Practices are for those interested in joining a 25-minute guided practice, such as relaxation exercises, mindfulness meditation or stretching, to promote self-care moments during the day. Please note all…Date: March 20, 2026, 11:00 AM
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Close out your week with a calming, feel-good stretch break right from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…Date: March 20, 2026, 1:00 PM
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Modern life often keeps us in a constant state of motion—thinking, planning, and responding. Meditation offers a brief but meaningful opportunity to pause, settle the body, and create mental space, even in the middle of a…Date: March 21, 2026, 7:00 AM
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Step onto the field and bring your competitive spirit to this exciting showcase of speed, strength, and teamwork! the Track & Field Challenge features a variety of events designed to test agility, endurance, and…Date: March 21, 2026, 8:00 AM
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Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive Muscle Relaxation or PMR, is a relaxation practice developed in the early…Date: March 25, 2026, 10:00 AM
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ComPsych Huddle Practices are for those interested in joining a 25-minute guided practice, such as relaxation exercises, mindfulness meditation or stretching, to promote self-care moments during the day. Please note that all…Date: March 27, 2026, 10:00 AM
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Step into the digital arena for a high-energy competition that blends strategy, teamwork, and fast decision-making. The Esports Challenge brings colleagues together to compete in organized video game matchups designed to…Date: March 28, 2026, 8:00 AM
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Fast. competitive, and full of energy. the Table Tennis Challenge brings quick reflexes and sharp strategy to the spotlight. Participants will face off in singles or double matches, rallying back and forth in a game that…Date: March 28, 2026, 12:00 PM
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ComPsych Huddle Practices are for those interested in joining a 25-minute guided practice, such as relaxation exercises, mindfulness meditation or stretching, to promote self-care moments during the day. Please note all…Date: March 30, 2026, 10:00 AM
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Bring your team spirit to the field for a fast-paced, non-contact competition that combines strategy, speed, and teamwork. In the Flag Football Challenge, teams work together to advance the ball down the filed while pulling…Date: March 31, 2026, 6:00 PM
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Overview/Description: Establishing self-control over behaviors such as overeating, smoking, gambling, pornography consumption, shopping, gambling and other addictive behaviors can be extremely difficult and discouraging.…Date: April 2, 2026, 12:00 PM
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Tee off for a relaxing yet competitive experience that blends precision, strategy, and focus. The Golf Challenge invites participants of all skill levels to navigate the course, sink putts, and plan each shot carefully to…Date: April 4, 2026, 12:00 AM
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Step onto the court for the high-energy, team-focused competition that combines skill, communication, and quick reflexes. In the indoor volleyball Challenge, teams work together to serve, set, and spike their way past…Date: April 7, 2026, 6:00 PM
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Bring precision. strategy, and a touch of friendly rivalry to the lawn with the Bocce Challenge! Take turns rolling bocce balls, aiming to land closest to the target ball while strategically blocking opponents and planning…Date: April 11, 2026, 1:00 PM
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Test your focus, precision, and hand-eye coordination in this exhilarating marksmanship event. Participants take aim at clay targets launched at varying speeds and angles, showcasing skill, concentration, and control under…Date: April 12, 2026, 9:00 AM
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Serve, volley, and rally your way to victory in this fat-paced and engaging competition! The Tennis Challenge brings colleagues together to test skill, strategy, and teamwork in singles or doubles matches, all while keeping…Date: April 15, 2026, 6:00 PM
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Lace up and hit the course for a test of endurance, speed, and determination! The 5K Challenge invites participants to run, jog, or walk 3.1 miles while supporting their teammates and pushing themselves to achieve personal…Date: April 18, 2026, 7:30 AM
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The Outdoor Volleyball Challenge tests communication, coordination, and quick reflexes as teams serve, set, and spike their way to victory.Date: April 18, 2026, 1:00 PM
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Test your focus, precision, and control in this exciting marksmanship event! The Archery Challenge invites participants to aim for the target, home their technique, and score points while competing in a safe and guided…Date: April 19, 2026, 12:00 AM
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Dive into a fun and competitive aquatic event that tests speed, endurance, and technique! The Swimming Challenge features a variety of races and relays, giving participants the chance to showcase their skills in the pool…Date: April 19, 2026, 4:00 PM
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Overview/ Description: Using the philosophy that “those who are happy at home perform better on the job,” this workshop was developed for those who feel burdened with too many responsibilities and without enough time for…Date: April 21, 2026, 12:00 PM
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Step up to a fun, active, and team-friendly competition! The Walk Race Challenge encourages participants to cover a set distance at a brisk pace, testing endurance, strategy, and determination while supporting teammates…Date: April 23, 2026, 5:30 PM
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Step onto the field for a fun, fast-paced game that blends teamwork, strategy, and friendly competition! In the Kickball Challenge, teams take turns kicking the ball and running bases while defending their side to prevent…Date: April 25, 2026, 8:00 AM
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Test your precision, strategy, and focus in this classic outdoor game! The Horseshoes Challenge invites participants to toss horseshoes toward a stake, aiming for a ringer or the closest landing to score points.Date: April 26, 2026, 8:00 AM
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Bring your aim, strategy, and friendly competition to the table (or board!) in this classic backyard game. In the Cornhole Challenge, teams take turns tossing beanbags toward the target board, aiming to land in the hole or…Date: April 28, 2026, 6:00 PM
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Hit the court for a fast-paced, high-energy competition that combines skill, teamwork, and strategy! In the Basketball Challenge, teams pass, dribble, and shoot their way to score points while defending against their…Date: April 30, 2026, 6:00 PM
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Step onto the court for a fun, fast-paced, and accessible game that combines elements of tennis, badminton, and ping-pong! In the Pickleball Challenge, teams compete in singles or doubles matches, aiming to score points by…Date: May 2, 2026, 8:00 AM
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Engage your mind and strategy in this classic game of skill and tactics! The Chess Challenge invites participants to think several moves ahead, anticipate opponents’ strategies, and make calculated decisions to achieve…Date: May 2, 2026, 2:00 PM
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Step up, aim carefully, and test your precision in this thrilling and unique competition! The Axe Throwing Challenge invites participants to throw axes at a target, scoring points for accuracy while demonstrating focus,…Date: May 3, 2026, 8:00 AM
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Step onto the court for a fast-paced, skillful, and energetic competition! The Badminton Challenge tests reflexes, precision, and strategy as teams or individuals volley the shuttlecock back and forth, aiming to score points…Date: May 6, 2026, 6:00 PM
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Overview/ Description: While you obviously need the appropriate knowledge and skills to do your job, the mindset with which you approach your work plays a dominant role in your ability to perform. If you’re discouraged, you…Date: May 7, 2026, 12:00 PM
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Bring your aim, strategy, and team spirit to this fun and fast-paced competition! In the B-Pong Challenge, teams take turns tossing ping pong balls across the table, aiming to land them in their opponent’s cups to score…Date: May 8, 2026, 6:00 PM
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Roll into friendly competition with a classic game that combines precision, consistency, and team spirit! In the Bowling Challenge, participants aim to knock down as many pins as possible, working toward strikes, spares, and…Date: May 10, 2026, 8:30 AM
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Commit to your wellness goals and celebrate progress in this motivating health-focused challenge! The Biggest Winner Weigh-Off encourages participants to set personal fitness and lifestyle goals while tracking their progress…Date: May 13, 2026, 7:30 AM
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Step onto the ice for a strategic and team-focused competition that blends precision, communication, and finesse! In the Curling Challenge, teams slide stones down the sheet toward the target, working together to control…Date: May 13, 2026, 6:00 PM
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Overview/Description: Certain individuals appear to succeed against all odds. Despite hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing…Date: May 19, 2026, 12:00 PM
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With more than half of all marriages ending in divorce, and the majority of divorced individuals finding new partners, the number of blended families is growing. This type of situation can create a range of challenging…Date: June 4, 2026, 12:00 PM
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If you are a parent you probably share an almost universal desire to make family occasions special for your children. You also may have to overcome certain obstacles in creating your own special experiences with your…Date: June 16, 2026, 12:00 PM
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Are money issues causing you to worry and stress? Do you buy items, even if you don’t need them, just because they are on sale and you know you are “saving money?” Do you pay only the minimum balance on your credit cards? Is…Date: July 2, 2026, 12:00 PM
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Financial goals are the specific long and short-term objectives to be attained through financial planning and management efforts. Among personal financial goals are things such as: Financial security Travel Education…Date: July 21, 2026, 12:00 PM
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Leadership changes can be stressful for employees, often leading to anxiety about the future of their roles, departmental dynamics, and potential changes in benefits and pay. As new managers and executives come in, employees…Date: August 6, 2026, 12:00 PM
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In work and life, successful people avoid making excuses and instead take responsibility for their actions. “It’s not my fault,” and “I can’t believe they did this to me” exemplify that type of thinking that holds people…Date: August 18, 2026, 12:00 PM
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Overview/Description: Most of us reach a point in life when parents or elderly relatives begin to require more attention and time, and sometimes, our financial support as well. Caring for an older person can be complicated…Date: September 3, 2026, 12:00 PM
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Overview/Description: When our parents or other elderly relatives age independently in their own homes, we often fear for their safety and general well-being. Sometimes we don’t know how much assistance we should provide,…Date: September 15, 2026, 12:00 PM
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Overview/Description: This course is designed to help adult children and their aging parents or loved ones deal with those sensitive topics that make conversations difficult. How do you talk with your parents about issues…Date: October 1, 2026, 12:00 PM
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Overview/Description: If you have an elder who requires assistance, yet does not live near you, helping out may seem difficult. However, distance doesn’t mean you can’t provide comfort and care for your elder. By devising…Date: October 20, 2026, 12:00 PM
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Overview/Description: One of the top financial goals for individuals and couples is to be financially secure in retirement. This goal is not one that can be planned for in just the last few years leading up to the planned…Date: November 5, 2026, 12:00 PM
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Overview/Description: Although most people think estate planning is for just the elderly, it is actually important to everyone else, too—especially for those with minor children, substantial assets or unusual circumstances.…Date: November 17, 2026, 12:00 PM
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Do you admire people who always seem excited and passionate about what they do? Whether it’s in their personal life, professional life, or both, some people are able to bring passion into their lives, while others struggle…Date: December 3, 2026, 12:00 PM
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When you think about your relationship and how you manage your home, is there one partner who seems to hold every detail in their head? “What’s the name of our daughter’s orthodontist? What time does the birthday party start…Date: December 15, 2026, 12:00 PM
