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Take 15 minutes with Anne Weisman on Tuesdays at noon to pause, breathe, and reset. This quick virtual session helps faculty and staff refocus, reduce stress, and recharge for the day.Date: January 5, 2026, 12:00 PM
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Start your week with purpose and energy right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…Date: January 5, 2026, 1:00 PM
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Give yourself a little pause at 10 a.m. on Thursdays with a 15-minute guided breathing session. It is a chance to relax, reset, and bring a little calm to your day.Date: January 8, 2026, 10:00 AM
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Close out your week with a calming, feel-good stretch break right from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…Date: January 9, 2026, 1:00 PM
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A growth mindset is something you practice, not just believe. The gap between knowing and doing is where habits connect values to action. This session helps you turn what you believe into what you consistently do by linking…Date: January 20, 2026, 12:00 PM
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The current economic climate brings both challenges and opportunities from a financial perspective. You may wonder during these challenging times: “What should I be most careful about” and “What should my family and I work…Date: January 22, 2026, 12:00 PM
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Communication is the cornerstone of all relationships. It reinforces trust and acts as a method by which you can share your problems, frustrations, anxieties, hopes and successes. Conflict is a part of life and exists in…Date: February 5, 2026, 12:00 PM
