Self-Care and Resiliency Building
When
Nov. 26, 2026, 5am to 6am
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Office/Remote Location
Online
Description
Engaging in regular self-care activities improves your overall wellbeing, your resilience to life’s stressors, and helps you successfully manage life’s challenges. In this ComPsych Huddle you will learn ways to proactively enhance your well-being through various self-care techniques. You will also learn various evidenced-based coping tools you can employ when you are experiencing a difficult situation or stressor.
What are ComPsych® Huddles?
ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection. Other interactive sessions by ComPsych include:
- Alliances: Support groups for shared communities
- Webinars: One-hour educational sessions
- Practices: 25-minute guided mindfulness and relaxation exercise
Price
Free
Admission Information
This event is for faculty and staff only. Register in four easy steps:
- Visit the ComPsych GuidanceResources login page
- Log in (or create an account using Web ID: UNLVEAP)
- Select Browse All Services → Online Huddles
- Choose your session and register