Many students struggle with speaking up, sharing their experiences, expressing disagreement, or asking questions due to a fear of standing out or feeling like a burden. This workshop aims to delve into the underlying causes of this issue and provide practical strategies to help students overcome these barriers. By fostering an environment where participants can learn to express themselves confidently, the workshop aims to empower students to break free from their reluctance to take up space, ultimately promoting a healthier sense of self and improved mental well-being.