Join us for an interactive four-week dialectical behavioral therapy (DBT) skills workshop and build your own toolbox of practical skills to help you navigate emotions, stress, and relationships.  Topics Week 1:…

Our mindfulness arts and crafts corner is a calming space that allows you to slow down, breathe, and express yourself through soothing arts and crafts.

Think stress only affects your grades and sleep? Think again. Join this interactive workshop to explore how stress influences your confidence, relationships, intimacy, and sexual wellbeing. You'll also gain practical…

An informational workshop describing what AI is (and isn't), how it works, and how to make it work for you responsibly and healthily.

Join us for a weekly guided meditation session where we will learn mindfulness practices to reduce stress, improve focus, and increase emotional resilience.

An informational workshop describing what AI is (and isn't), how it works, and how to make it work for you responsibly and healthily.

Join us for a weekly guided meditation session where we will learn mindfulness practices to reduce stress, improve focus, and increase emotional resilience.

Are you struggling with how to say "no"? Feeling frustrated by putting others first and your own needs last? Come and learn about what a boundary is, how to set one, and how to keep one.

Keep your peace or keep your friends? Learn how to navigate conflict, explore when to repair a relationship vs. end a relationship, and learn the art of apology. Connecting with others is hard. Come have snacks and craft…

An informational workshop describing what AI is (and isn't), how it works, and how to make it work for you responsibly and healthily.

Join us for a weekly guided meditation session where we will learn mindfulness practices to reduce stress, improve focus, and increase emotional resilience.

An informational workshop describing what AI is (and isn't), how it works, and how to make it work for you responsibly and healthily.

Join us for a weekly guided meditation session where we will learn mindfulness practices to reduce stress, improve focus, and increase emotional resilience.

Are you struggling with how to say "no"? Feeling frustrated by putting others first and your own needs last? Come and learn about what a boundary is, how to set one, and how to keep one.

Our mindfulness arts and crafts corner is a calming space that allows you to slow down, breathe, and express yourself through soothing arts and crafts.