By the end of this workshop, you will know techniques to reduce stress such as:

• Being accountable: We often have choices we can make to reduce the causes and impact of stress.
• Engaging in hobbies: We may be able to prioritize activities that renew us.
• Remembering past successes: We can focus on how we have survived previous stressful situations.
• Taking breaks: Stepping away from a stressor can help us return to it in a more effective way.