At the end of this workshop, you will be able to:

• Identify the benefits of relaxation
• Lowering blood pressure
• Reducing muscle tension and chronic pain
• Reducing anger and frustration
• Improving concentration and creativity
• Recognize the steps to perform several different relaxation methods such as:
• Cultivating tension awareness
• Progressive muscle relaxation
• Abdominal or diaphragmatic breathing
• Using sound and voice to relax
• Laughter
• Visualization