Journaling for Wellbeing: Design Your Journal, Design Your Wellbeing
When
Nov. 24, 2026, 12pm to 3pm
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Campus Location
Office/Remote Location
Room 211
Description
Take a break from the hustle of the semester and invest in your well-being through creativity and self-reflection. Join us to design and personalize your own journal while learning how journaling can support stress management, emotional well-being, goal setting, gratitude, and personal growth. Explore simple, evidence-informed journaling techniques through interactive prompts and leave with a personalized journal and practical strategies you can use long after the event.
All supplies and snacks will be available while supplies last.
Admission Information
RSVP not required, but highly encouraged.