Handouts Our library contains tip sheets about many nutrition topics including portion control and dietary needs. Foundations of Nutrition Food Nutrition Labels How to Eat Better "Clean" Eating Dining Out Tips Herbs and Spices SMART Goals SMART Goal Worksheet Heart Health Nutrition Heart Healthy Eating Plan Benefits of Whole Grains Healthy Fats Explained Saturated and Trans Fat Explained Salty Six Foods Tips to Reduce Sodium Sugar and Heart Health Physical Activity for Heart Health Sports Nutrition Pre and Post Workout Nutrition How Much Physical Activity Do You Need? What Counts as Physical Activity