Handouts
Our library contains tip sheets about many nutrition topics including portion control and dietary needs.
- Heart Healthy Eating Plan
- How to Eat Better
- "Clean" Eating
- Benefits of Whole Grains
- Healthy Fats Explained
- Saturated and Trans Fat Explained
- Sugar and Heart Health
- Food Nutrition Labels
- Pre and Post Workout Nutrition
- Dining Out Tips
- Herbs and Spices
- Salty Six Foods
- Tips to Reduce Sodium
- How Much Physical Activity Do You Need?
- What Counts as Physical Activity
- Physical Activity for Heart Health
- SMART Goals
- SMART Goal Worksheet