Yoga Nidra
When
Oct. 20, 2026, 1pm to 2:30pm
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Campus Location
Office/Remote Location
Room 2015
Description
Yoga Nidra is the art of yogic sleep. It serves as a recharge for the body, allowing one to remain mostly still while exercising the muscles of the mind. Through an internally immersive journey comprising body awareness and deep breathing, Yoga Nidra aims to create a space for meditation and self-restoration. Join us for this experience during mid- term week.
Admission Information
Registration is open to students, faculty, and staff. An active SRWC membership is required.