Rest and Reset: Yoga Nidra, Journaling, and Sleep Wellness
When
Oct. 20, 2026, 1pm to 4pm
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Campus Location
Office/Remote Location
Room 1020
Description
Slow down, recharge, and prioritize your well-being with an afternoon dedicated to rest. Begin with a guided Yoga Nidra (yogic sleep) session to promote deep relaxation, then create and personalize your own wellness journal while learning evidence-informed strategies to improve sleep, manage stress, and build a calming nighttime routine. Leave with practical tools, a personalized journal, and simple habits to help you rest, recharge, and finish the semester feeling your best.
Admission Information
RSVP not required, but highly encouraged.