Resistance Band Workshop
When
Oct. 14, 2026, 6:30pm to 7:30pm
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Campus Location
Office/Remote Location
Room 2015
Description
Are you eager to discover the versatility of a resistance band beyond just warming up? Join us for an engaging workshop to learn creative, effective techniques for incorporating a resistance band into your fitness routine. This hands-on session will guide you through a variety of exercises designed to engage all major muscle groups, providing a comprehensive full-body workout. Whether you're a beginner or an experienced fitness enthusiast, you'll leave with new skills and fresh ideas to enhance your training!
Admission Information
Registration is open to students, faculty, and staff. An active SRWC membership is required.