Progressive Muscle Relaxation Practice
When
Office/Remote Location
Description
Come and join us in this practice of relaxation as we slowly work our way across various muscle groups to decrease tension and stress. Progressive Muscle Relaxation or PMR, is a relaxation practice developed in the early 1900’s and has repeatedly proven to help with relaxation of the mind and body. Through increasing awareness of what tension feels like, and then using techniques to help your muscles and body relax, the mind follows. PMR has also been shown to support pain relief, better sleep, and other mind-body benefits.
What are ComPsych® Practices?
ComPsych Practices are exercises on guided mindfulness and relaxation exercises, usually around 25 minutes in length. Other interactive sessions by ComPsych include:
- Alliances: Support groups for shared communities
- Webinars: One-hour educational sessions
- Huddles: Hour-long sessions that provide education, skill building, and connection
* Please note that all times are in Pacific Time
Price
Free
Admission Information
This event is for faculty and staff only. Register in four easy steps:
- Visit the ComPsych GuidanceResources login page
- Log in (or create an account using Web ID: UNLVEAP)
- Select Browse All Services → Online Huddles
- Choose your session and register