Preventing Burnout: Sustainable Self-Care for Busy Lives
When
Office/Remote Location
Description
Burnout does not happen overnight. It builds gradually when stress continues without enough recovery. In this Huddle, participants will explore the difference between everyday stress, fatigue, and burnout, and learn how to recognize early warning signs before exhaustion deepens. This interactive Huddle will focus on practical, sustainable self-care strategies that fit into busy lives. Participants will walk away with simple tools to protect their energy, reduce overwhelm, and create small, consistent habits that support long-term well-being.
What are ComPsych® Huddles?
ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection. Other interactive sessions by ComPsych include:
- Alliances: Support groups for shared communities
- Webinars: One-hour educational sessions
- Practices: 25-minute guided mindfulness and relaxation exercise
Price
Free
Admission Information
This event is for faculty and staff only. Register in four easy steps:
- Visit the ComPsych GuidanceResources login page
- Log in (or create an account using Web ID: UNLVEAP)
- Select Browse All Services → Online Huddles
- Choose your session and register