The Power of Food: Simple Steps to an Anti-Inflammatory Diet
When
Office/Remote Location
Description
Inflammation is a word we hear often, but what does it actually mean? In this huddle, we’ll unpack the basics of inflammation, how it affects the body, and how everyday food choices may support health. We’ll also explore the benefits and limitations of anti-inflammatory foods, along with simple and realistic lifestyle approaches you can consider at your own pace.
What are ComPsych® Huddles?
ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection.
Other interactive sessions by ComPsych include:
Alliances - Support groups for shared communities
Webinars – One-hour educational sessions
Practices – 25-minute guided mindfulness and relaxation exercises
Admission Information
Open to UNLV faculty/staff. Register in 4 easy steps:
1. Visit guidanceresources.com
2. Log in (or create an account using Web ID: UNLVEAP)
3. Select Browse All Services → Online Huddles
4. Choose your session and click Register!