Posture Reset Practice
When
Sep. 11, 2026, 7am to 7:25am
Add this event to Google Calendar (opens in a new tab)
Office/Remote Location
Virtual
Description
Refresh your posture and reduce tension with this stretch break. In this huddle brief practice, (just 10-15 minutes), you’ll learn simple, desk-friendly moves that support back health, ease stiffness, and help you feel more energized throughout your workday.
What are ComPsych® Practices?
ComPsych Practices are exercises on guided mindfulness and relaxation exercises, usually around 25 minutes in length. Other interactive sessions by ComPsych include:
- Alliances: Support groups for shared communities
- Webinars: One-hour educational sessions
- Huddles: Hour-long sessions that provide education, skill building, and connection
Admission Information
To register:
- Visit the ComPsych GuidanceResources site
- Log in (or create an account using web ID: UNLVEAP)
- Select "Browse All Services" → "Online Huddles"
- Choose your session and register