Refresh your posture and reduce tension with this stretch break. In this huddle brief practice, (just 10-15 minutes), you’ll learn simple, desk-friendly moves that support back health, ease stiffness, and help you feel more energized throughout your workday.

What are ComPsych® Practices?

ComPsych Practices are exercises on guided mindfulness and relaxation exercises, usually around 25 minutes in length. Other interactive sessions by ComPsych include:

• Alliances: Support groups for shared communities
• Webinars: One-hour educational sessions
• Huddles: Hour-long sessions that provide education, skill building, and connection