Nutrition 101
When
Nov. 4, 2026, 10am to 11am
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Office/Remote Location
Online
Description
The Nutrition 101 Huddle discusses how nutrition is important for overall health and well-being and what constitutes balanced nutrition. Participants will learn about the major macronutrients and how to create balance on their ‘plates,’ recognizing nutrition is unique for each individual. This Huddle will help participants be better informed when making decisions regarding their eating habits and cover topics such as healthy snacking, how to interpret nutrition labels, and more.
What are ComPsych® Huddles?
ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection. Other interactive sessions by ComPsych include:
- Alliances: Support groups for shared communities
- Webinars: One-hour educational sessions
- Practices: 25-minute guided mindfulness and relaxation exercise
Price
Free
Admission Information
This event is for faculty and staff only. Register in four easy steps:
- Visit the ComPsych GuidanceResources login page
- Log in (or create an account using Web ID: UNLVEAP)
- Select Browse All Services → Online Huddles
- Choose your session and register