We all experience moods and our mood can significantly impact many aspects of life, including how we think, feel, and behave. Therefore, learning skills to help manage our moods can significantly improve our functioning and quality of life. Given that our 1) mood, 2) thoughts, and 3) behaviors are all interconnected, we can begin improving our mood by learning techniques that encourage positive thinking and support engaging in positive behaviors and activities. This huddle is part of a two-part Mood Management series and will focus on “behaviors.” You will learn how your behaviors/activities and mood are connected, the positive impacts of engaging in pleasant events, the positive impact of spending time with others, as well as other healthy behaviors that help support positive mood states.

*Note: These Huddles can be stand alone, and you do not need to take them in order, should you like to attend both.

What are ComPsych® Huddles?

ComPsych Huddles are hour-long interactive online sessions that provide education, skill building, and connection. Other interactive sessions by ComPsych include:

• Alliances: Support groups for shared communities
• Webinars: One-hour educational sessions
• Practices: 25-minute guided mindfulness and relaxation exercises